running near Hausen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:running
Location: Hausen (Germany)
Description:asics gt-1000gtx, 8deg, 84kg

Distance
Distance: 9.12 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:50 5.81 10:20 104 45 115 86 125
1.24 1.24 11:42 6.37 09:25 146 155 124 116 129
2.49 1.24 12:17 6.07 09:53 91 47 126 123 130
3.73 1.24 11:50 6.30 09:31 130 127 126 124 131
4.97 1.24 12:05 6.17 09:43 51 113 127 125 131
6.21 1.24 12:01 6.21 09:40 126 133 128 125 134
7.46 1.24 11:45 6.35 09:27 76 77 131 127 137
8.70 0.42 04:18 5.81 10:20 0 0 134 129 143

Time
Date/Time:Mar 14, 2019 6:33:00 PM UTC+01:00
Duration:0.01:28:52
Active Time:0.01:27:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.94 5.65 10:37 74 52 115 86 125
0.00:10:00 10:00 1.08 6.48 09:16 148 114 122 104 128
0.00:20:00 10:00 1.05 6.31 09:31 82 70 126 121 130
0.00:30:00 10:00 0.99 5.94 10:06 56 135 125 123 130
0.00:40:00 10:00 1.06 6.35 09:27 115 49 127 124 131
0.00:50:00 10:00 1.03 6.17 09:43 30 53 127 125 131
0.01:00:00 10:00 1.04 6.21 09:39 104 93 127 125 130
0.01:10:00 10:00 1.04 6.21 09:39 108 80 130 127 134
0.01:20:00 08:52 0.89 6.05 09:55 30 103 134 129 143

Speed and Pace
Total Average Speed: 6.15 mph
Active Average Speed: 6.22 mph
Maximum speed: 10.65 mph
Total Average Pace: 09:45 /mi
Active Average Pace: 09:39 /mi
Maximum pace: 05:38 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
May 28, 2010 16.32 03:41
May 20, 2010 14.73 04:04
Jun 29, 2010 13.70 04:23
Apr 16, 2011 9.79 06:08
Teves-Home 135bpm Apr 10, 2014 7.69 07:48
Mo+Di 35min + 50min locker Aug 28, 2018 7.46 08:03
140-145bpm Mar 19, 2015 7.45 08:03
Sehr bergige Runde bei Höhr-Grenzhausen May 27, 2013 7.41 08:06
This training 6.15 09:45

Calories and Heart Rate
Calories:1089 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:126.2 bpm
Min Heart Rate:85 bpm
Max Heart Rate:143 bpm
Heart Efficiency:1.31 mpb
Heart rate zones:
Resting 30 - 99 bpm 1%
Warm up 100 - 116 bpm 4%
Fat burn 117 - 133 bpm 88%
Aerobic 134 - 146 bpm 7%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:148.8
Min Cadence:0
Max Cadence:170
Average Stride Length:3,68 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:04 0.62 6.15 09:45 0 0 113 85 121
2 0.00:06:45 0.62 5.52 10:52 0 0 117 89 125
3 0.00:05:50 0.62 6.36 09:26 0 0 123 116 128
4 0.00:05:52 0.62 6.38 09:24 0 0 126 121 129
5 0.00:05:58 0.62 6.24 09:37 0 0 127 123 132
6 0.00:06:18 0.62 5.92 10:09 0 0 126 122 130
7 0.00:05:54 0.63 6.41 09:21 0 0 126 123 129
8 0.00:05:53 0.61 6.23 09:38 0 0 128 124 132
9 0.00:06:04 0.62 6.11 09:49 0 0 128 125 131
10 0.00:06:03 0.62 6.20 09:41 0 0 127 125 130
11 0.00:06:03 0.62 6.13 09:48 0 0 127 125 129
12 0.00:05:58 0.62 6.25 09:36 0 0 130 126 134
13 0.00:05:55 0.62 6.29 09:32 0 0 129 127 132
14 0.00:05:49 0.62 6.39 09:24 0 0 133 130 138
15 0.00:04:19 0.42 5.77 10:24 0 0 135 129 143

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:29 0.00:09:34 0.93 356 0
2 00:19 0.00:42:45 4.36 312 0
00:48

Altitude
Min Altitude:244 ft
Max Altitude:403 ft
Ascent (GPS):692 ft
Descent (GPS):692 ft
Ascent (Topo):357 ft
Descent (Topo):305 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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