running near Massenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:running
Location: Massenheim (Germany)
Description:asics noosa10, 4.5deg, 82kg

Distance
Distance: 8.60 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:24 6.54 09:10 114 41 125 89 133
1.24 1.24 11:30 6.48 09:15 114 85 130 125 136
2.49 1.24 11:47 6.33 09:29 55 61 129 126 136
3.73 1.24 11:13 6.65 09:02 101 130 132 129 135
4.97 1.24 10:57 6.81 08:49 148 116 132 130 134
6.21 1.24 11:18 6.60 09:06 89 84 132 130 140
7.46 1.14 10:45 6.39 09:24 56 80 133 123 139

Time
Date/Time:Mar 14, 2019 7:21:00 AM UTC+01:00
Duration:0.01:18:57
Active Time:0.01:18:19
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.11 6.65 09:01 99 35 125 89 133
0.00:10:00 10:00 1.06 6.38 09:24 53 76 130 125 136
0.00:20:00 10:00 1.07 6.39 09:23 109 57 129 126 134
0.00:30:00 10:00 1.11 6.66 09:01 64 40 131 128 136
0.00:40:00 10:00 1.11 6.67 09:00 191 172 132 129 134
0.00:50:00 10:00 1.11 6.68 08:59 47 63 132 130 134
0.01:00:00 10:00 1.08 6.47 09:17 45 123 133 130 140
0.01:10:00 08:57 0.95 6.37 09:25 56 18 133 123 139

Speed and Pace
Total Average Speed: 6.54 mph
Active Average Speed: 6.59 mph
Maximum speed: 9.51 mph
Total Average Pace: 09:11 /mi
Active Average Pace: 09:06 /mi
Maximum pace: 06:18 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
May 28, 2010 16.32 03:41
Mar 2, 2012 14.98 04:00
May 20, 2010 14.73 04:04
Jun 29, 2010 13.70 04:23
May 18, 2010 9.97 06:01
Apr 16, 2011 9.79 06:08
7kmEin(real3km)3x1km schnell mit Martin Sep 7, 2013 9.05 06:38
Teves-Home 135bpm Apr 10, 2014 7.69 07:48
This training 6.54 09:11

Calories and Heart Rate
Calories:1021 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.7 bpm
Min Heart Rate:88 bpm
Max Heart Rate:140 bpm
Heart Efficiency:1.34 mpb
Heart rate zones:
Resting 30 - 99 bpm 1%
Warm up 100 - 116 bpm 2%
Fat burn 117 - 133 bpm 80%
Aerobic 134 - 146 bpm 18%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:153.6
Min Cadence:38
Max Cadence:196
Average Stride Length:3,78 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:46 0.62 6.46 09:18 0 0 121 88 134
2 0.00:05:35 0.62 6.70 08:57 0 0 128 124 133
3 0.00:05:59 0.62 6.26 09:35 0 0 129 125 133
4 0.00:05:32 0.62 6.67 09:00 0 0 132 127 137
5 0.00:05:56 0.62 6.29 09:32 0 0 129 126 132
6 0.00:05:50 0.62 6.39 09:23 0 0 130 127 136
7 0.00:05:24 0.62 6.84 08:47 0 0 133 130 136
8 0.00:05:49 0.62 6.44 09:19 0 0 132 129 134
9 0.00:05:23 0.62 6.89 08:42 0 0 132 130 135
10 0.00:05:34 0.62 6.69 08:58 0 0 132 130 135
11 0.00:05:34 0.62 6.68 08:59 0 0 131 129 134
12 0.00:05:44 0.62 6.50 09:14 0 0 134 128 140
13 0.00:05:58 0.62 6.26 09:35 0 0 132 121 136
14 0.00:04:47 0.52 6.52 09:12 0 0 134 131 139

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:38:25 4.16 296 0
2 00:17 0.00:46:18 5.01 353 0
00:35

Altitude
Min Altitude:234 ft
Max Altitude:400 ft
Ascent (GPS):582 ft
Descent (GPS):663 ft
Ascent (Topo):219 ft
Descent (Topo):259 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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