running near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 8.83 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 17:03 4.37 13:43 669 28 82 59 112
1.24 1.24 13:14 5.63 10:39 90 84 116 81 141
2.49 1.24 12:35 5.93 10:08 75 187 128 107 140
3.73 1.24 12:27 5.99 10:01 100 314 133 94 150
4.97 1.24 14:10 5.26 11:24 112 189 122 104 135
6.21 1.24 18:32 4.02 14:55 173 161 107 81 127
7.46 1.24 16:30 4.52 13:17 604 23 92 77 118
8.70 0.13 02:24 3.35 17:55 0 0 81 66 96

Time
Date/Time:Mar 14, 2019 4:59:00 AM UTC+01:00
Duration:0.01:46:59
Active Time:0.01:46:10
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.73 4.37 13:43 327 28 80 59 95
0.00:10:00 10:00 0.77 4.59 13:04 388 0 92 74 121
0.00:20:00 10:00 0.99 5.92 10:08 61 103 119 81 141
0.00:30:00 10:00 1.02 6.12 09:48 61 114 129 107 140
0.00:40:00 10:00 0.93 5.58 10:45 18 231 133 114 148
0.00:50:00 10:00 1.01 6.06 09:54 112 80 125 94 150
0.01:00:00 10:00 0.83 4.96 12:05 22 192 123 98 135
0.01:10:00 10:00 0.60 3.59 16:43 0 0 102 81 123
0.01:20:00 10:00 0.75 4.51 13:18 113 104 107 84 127
0.01:30:00 10:00 0.74 4.46 13:27 286 0 94 77 118
0.01:40:00 06:59 0.47 4.05 14:49 0 0 86 66 103

Speed and Pace
Total Average Speed: 4.95 mph
Active Average Speed: 4.99 mph
Maximum speed: 8.34 mph
Total Average Pace: 12:07 /mi
Active Average Pace: 12:01 /mi
Maximum pace: 07:12 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Jun 1, 2010 6.73 08:55
Apr 13, 2010 6.72 08:55
Jan 24, 2017 6.65 09:02
Feb 19, 2017 6.57 09:08
Jun 2, 2010 6.37 09:25
May 13, 2010 6.35 09:27
Feb 22, 2018 6.22 09:39
Apr 9, 2010 6.20 09:40
This training 4.95 12:07

Calories and Heart Rate
Calories:976 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 5 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:107.9 bpm
Min Heart Rate:59 bpm
Max Heart Rate:152 bpm
Heart Efficiency:1.23 mpb
Heart rate zones:
Resting 30 - 89 bpm 29%
Warm up 90 - 107 bpm 19%
Fat burn 108 - 125 bpm 28%
Aerobic 126 - 143 bpm 21%
Anaerobic 144 - 161 bpm 4%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:201.7
Min Cadence:0
Max Cadence:384
Average Stride Length:2,18 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:33 0.01 1238 0
2 00:12 0.00:20:02 1.49 531 0
3 00:08 0.01:11:05 6.30 956 0
4 00:16 0.01:41:57 8.49 525 0
00:45

Altitude
Min Altitude:281 ft
Max Altitude:1245 ft
Ascent (GPS):902 ft
Descent (GPS):1836 ft
Ascent (Topo):1345 ft
Descent (Topo):2270 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:15.0 °C
Minimum temperature:11.9 °C
Maximum temperature:23.3 °C
Body weight:(only displayed to owner)









 
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