running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 4.74 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 26:57 1.38 43:22 25 45 0 0 0
0.62 0.62 23:36 1.58 37:59 0 0 0 0 0
1.24 0.62 07:58 4.68 12:49 0 0 0 0 0
1.86 0.62 08:59 4.15 14:27 68 0 0 0 0
2.49 0.62 07:06 5.25 11:26 0 0 0 0 0
3.11 0.62 12:22 3.01 19:54 17 37 0 0 0
3.73 0.62 09:39 3.86 15:32 0 0 0 0 0
4.35 0.39 19:04 1.23 48:42 0 0 0 0 0

Time
Date/Time:Mar 13, 2019 7:28:00 PM UTC+01:00
Duration:0.01:55:45
Active Time:0.01:10:52
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.42 2.51 23:56 0 0 0 0 0
0.00:10:00 10:00 0.17 1.05 57:16 0 0 0 0 0
0.00:20:00 10:00 0.25 1.47 40:43 0 0 0 0 0
0.00:30:00 10:00 0.25 1.47 40:41 0 0 0 0 0
0.00:40:00 10:00 0.13 0.77 17:59 0 0 0 0 0
0.00:50:00 10:00 0.79 4.76 12:36 71 25 0 0 0
0.01:00:00 10:00 0.76 4.54 13:12 52 13 0 0 0
0.01:10:00 10:00 0.57 3.42 17:32 0 0 0 0 0
0.01:20:00 10:00 0.66 3.97 15:07 13 37 0 0 0
0.01:30:00 10:00 0.45 2.68 22:24 0 0 0 0 0
0.01:40:00 10:00 0.13 0.80 14:58 0 0 0 0 0
0.01:50:00 05:45 0.17 1.73 34:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.46 mph
Active Average Speed: 4.01 mph
Maximum speed: 8.14 mph
Total Average Pace: 24:25 /mi
Active Average Pace: 14:57 /mi
Maximum pace: 07:22 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jan 29, 2012 8.89 06:45
Dec 27, 2012 6.61 09:05
Oct 20, 2016 6.30 09:31
Apr 9, 2017 5.83 10:18
Jan 5, 2014 5.33 11:15
Jul 21, 2016 5.13 11:42
Nov 16, 2017 4.93 12:11
Dec 27, 2011 4.87 12:19
This training 2.46 24:25

Calories and Heart Rate
Calories:682 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:167.2
Min Cadence:0
Max Cadence:399
Average Stride Length:2,11 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:51 0.00:02:46 0.14 197 0
2 00:59 0.00:04:00 0.16 192 0
3 00:39 0.00:07:54 0.30 176 0
4 00:05 0.00:10:50 0.43 180 0
5 00:30 0.00:11:51 0.47 187 0
6 10:41 0.00:14:09 0.58 207 0
7 01:48 0.00:24:57 0.62 202 0
8 00:44 0.00:29:50 0.83 191 0
9 00:13 0.00:30:40 0.85 181 0
10 00:07 0.00:31:42 0.89 174 0
11 00:28 0.00:32:21 0.91 171 0
12 12:51 0.00:35:45 1.07 181 0
13 00:06 0.00:54:09 1.47 114 0
14 00:56 0.01:00:23 2.01 114 0
15 01:09 0.01:16:40 3.20 101 0
16 00:05 0.01:30:16 4.00 111 0
17 03:40 0.01:38:48 4.44 147 0
18 08:11 0.01:45:00 4.57 169 0
44:03

Altitude
Min Altitude:67 ft
Max Altitude:211 ft
Ascent (GPS):233 ft
Descent (GPS):242 ft
Ascent (Topo):354 ft
Descent (Topo):367 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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