running near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 1.63 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:26 5.43 11:03 0 0 0 0 0
0.31 0.31 03:00 6.21 09:39 0 0 0 0 0
0.62 0.31 02:55 6.39 09:23 0 0 0 0 0
0.93 0.31 03:30 5.33 11:16 0 0 0 0 0
1.24 0.31 02:37 7.12 08:25 0 0 0 0 0
1.55 0.08 00:49 5.83 10:17 0 0 0 0 0

Time
Date/Time:Mar 14, 2019 7:50:00 AM
Duration:0.00:16:19
Active Time:0.00:16:17
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.18 5.26 11:24 0 0 0 0 0
0.00:02:00 02:00 0.21 6.23 09:38 0 0 0 0 0
0.00:04:00 02:00 0.22 6.49 09:15 0 0 0 0 0
0.00:06:00 02:00 0.20 6.09 09:51 0 0 0 0 0
0.00:08:00 02:00 0.20 6.04 09:56 0 0 0 0 0
0.00:10:00 02:00 0.17 5.13 11:42 0 0 0 0 0
0.00:12:00 02:00 0.22 6.58 09:07 0 0 0 0 0
0.00:14:00 02:00 0.22 6.57 09:08 0 0 0 0 0
0.00:16:00 00:19 0.02 3.80 15:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.00 mph
Active Average Speed: 6.02 mph
Maximum speed: 7.79 mph
Total Average Pace: 10:00 /mi
Active Average Pace: 09:58 /mi
Maximum pace: 07:42 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Apr 30, 2016 8.86 06:46
Dec 17, 2016 8.05 07:27
Nov 8, 2017 7.88 07:37
Jun 21, 2017 7.79 07:42
Dec 7, 2016 7.70 07:48
Jun 14, 2017 7.67 07:49
Jul 6, 2015 7.63 07:52
Nov 2, 2018 7.63 07:52
This training 6.00 10:00

Calories and Heart Rate
Calories:236 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:135.1
Min Cadence:49
Max Cadence:222
Average Stride Length:3,92 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:187 ft
Max Altitude:235 ft
Ascent (GPS):59 ft
Descent (GPS):30 ft
Ascent (Topo):72 ft
Descent (Topo):65 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.7 Full build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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