running near Bakenberg (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Bakenberg (Netherlands)
Description:-

Distance
Distance: 7.43 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:15 4.52 13:17 22 2 0 0 0
0.62 0.62 07:20 5.08 11:48 0 42 0 0 0
1.24 0.62 09:31 3.92 15:19 7 20 0 0 0
1.86 0.62 06:09 6.06 09:54 0 0 0 0 0
2.49 0.62 08:13 4.54 13:13 0 0 0 0 0
3.11 0.62 06:06 6.11 09:49 0 0 0 0 0
3.73 0.62 07:46 4.80 12:30 39 6 0 0 0
4.35 0.62 06:49 5.47 10:58 0 0 0 0 0
4.97 0.62 19:43 1.89 31:44 65 1 0 0 0
5.59 0.62 04:49 7.74 07:45 0 0 0 0 0
6.21 0.62 03:31 10.60 05:40 7 45 0 0 0
6.84 0.60 05:49 6.16 09:44 0 0 0 0 0

Time
Date/Time:Mar 13, 2019 9:05:00 AM UTC+01:00
Duration:0.01:34:05
Active Time:0.01:14:31
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.79 4.76 12:36 22 19 0 0 0
0.00:10:00 10:00 0.75 4.52 13:17 7 41 0 0 0
0.00:20:00 10:00 0.86 5.14 11:40 40 48 0 0 0
0.00:30:00 10:00 0.81 4.86 12:21 10 63 0 0 0
0.00:40:00 10:00 0.93 5.58 10:45 71 19 0 0 0
0.00:50:00 10:00 0.81 4.86 12:20 10 22 0 0 0
0.01:00:00 10:00 0.55 3.28 18:18 0 0 0 0 0
0.01:10:00 10:00 0.13 0.80 15:04 0 0 0 0 0
0.01:20:00 10:00 1.64 9.85 06:06 45 107 0 0 0
0.01:30:00 04:05 0.16 2.31 25:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.74 mph
Active Average Speed: 5.98 mph
Maximum speed: 50.26 mph
Total Average Pace: 12:40 /mi
Active Average Pace: 10:02 /mi
Maximum pace: 01:12 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Oct 24, 2016 10.78 05:34
Oct 30, 2016 7.62 07:53
May 30, 2015 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Dec 13, 2017 5.86 10:15
kp Oct 25, 2015 5.68 10:34
This training 4.74 12:40

Calories and Heart Rate
Calories:1066 kcal
Food equivalent:

2 Hamburgers (517 kcal), Coffee with milk (31 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:220.7
Min Cadence:0
Max Cadence:829
Average Stride Length:2,39 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:00:32 0.01 136 0
2 00:50 0.00:13:45 1.11 138 0
3 02:08 0.00:18:45 1.53 156 0
4 01:06 0.00:23:00 1.74 167 0
5 00:31 0.00:45:08 3.72 214 0
6 00:06 0.00:49:23 4.04 191 0
7 00:05 0.00:59:57 4.94 192 0
8 00:05 0.01:03:06 5.21 181 0
9 03:10 0.01:05:38 5.45 168 0
10 09:17 0.01:09:56 5.50 154 0
11 00:16 0.01:31:17 7.37 173 0
12 00:28 0.01:31:42 7.38 173 0
13 00:49 0.01:32:42 7.40 173 0
19:10

Altitude
Min Altitude:118 ft
Max Altitude:252 ft
Ascent (GPS):318 ft
Descent (GPS):284 ft
Ascent (Topo):436 ft
Descent (Topo):459 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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