running near Homai (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Homai (New Zealand)
Description:-

Distance
Distance: 3.01 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:57 6.32 09:30 0 0 0 0 0
0.31 0.31 03:42 5.04 11:55 0 0 0 0 0
0.62 0.31 03:44 4.99 12:01 0 0 0 0 0
0.93 0.31 02:28 7.56 07:56 0 0 0 0 0
1.24 0.31 02:34 7.26 08:16 0 0 0 0 0
1.55 0.31 02:39 7.03 08:32 0 0 0 0 0
1.86 0.31 03:17 5.68 10:34 0 0 0 0 0
2.17 0.31 02:46 6.74 08:54 0 0 0 0 0
2.49 0.31 02:43 6.86 08:45 0 0 0 0 0
2.80 0.22 02:23 5.48 10:57 0 0 0 0 0

Time
Date/Time:Mar 13, 2019 12:33:00 PM
Duration:0.00:29:16
Active Time:0.00:28:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.62 09:04 0 0 0 0 0
0.00:05:00 05:00 0.36 4.30 13:57 0 0 0 0 0
0.00:10:00 05:00 0.61 7.38 08:08 0 0 0 0 0
0.00:15:00 05:00 0.53 6.38 09:24 0 0 0 0 0
0.00:20:00 05:00 0.54 6.48 09:16 0 0 0 0 0
0.00:25:00 04:16 0.42 5.88 10:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.18 mph
Active Average Speed: 6.30 mph
Maximum speed: 7.73 mph
Total Average Pace: 09:43 /mi
Active Average Pace: 09:31 /mi
Maximum pace: 07:46 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2016 8.57 07:00
Dec 6, 2015 8.33 07:12
Apr 8, 2016 8.21 07:18
Apr 19, 2016 8.18 07:20
Apr 9, 2017 7.97 07:32
Sep 3, 2015 7.92 07:35
Oct 18, 2015 7.91 07:35
May 2, 2015 7.91 07:35
This training 6.18 09:43

Calories and Heart Rate
Calories:434 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:148.8
Min Cadence:0
Max Cadence:226
Average Stride Length:3,73 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:13:17 0.59 201 0
2 00:09 0.00:15:07 0.69 208 0
00:24

Altitude
Min Altitude:174 ft
Max Altitude:234 ft
Ascent (GPS):83 ft
Descent (GPS):121 ft
Ascent (Topo):95 ft
Descent (Topo):101 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.7 Full build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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