running near Bakenberg (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Bakenberg (Netherlands)
Description:-

Distance
Distance: 0.91 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:46 3.23 18:34 0 0 0 0 0
0.31 0.31 04:12 4.44 13:31 0 0 0 0 0
0.62 0.28 44:01 0.39 34:27 0 0 0 0 0

Time
Date/Time:Mar 12, 2019 7:38:00 PM UTC+01:00
Duration:0.00:53:59
Active Time:0.00:12:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.24 2.85 21:02 0 0 0 0 0
0.00:05:00 05:00 0.40 4.84 12:24 0 0 0 0 0
0.00:10:00 05:00 0.04 0.46 11:05 0 0 0 0 0
0.00:15:00 05:00 0.01 0.08 12:34 0 0 0 0 0
0.00:20:00 05:00 0.10 1.21 49:25 0 0 0 0 0
0.00:25:00 05:00 0.01 0.09 40:38 0 0 0 0 0
0.00:30:00 05:00 0.02 0.27 39:08 0 0 0 0 0
0.00:35:00 05:00 0.02 0.22 31:11 0 0 0 0 0
0.00:40:00 05:00 0.03 0.34 55:05 0 0 0 0 0
0.00:45:00 05:00 0.01 0.16 18:27 0 0 0 0 0
0.00:50:00 03:59 0.03 0.44 17:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.01 mph
Active Average Speed: 4.49 mph
Maximum speed: 7.95 mph
Total Average Pace: 59:35 /mi
Active Average Pace: 13:22 /mi
Maximum pace: 07:33 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Jul 2, 2013 4.50 13:20
Jul 4, 2013 2.49 24:08
Dinsdag Lichtenbeek May 3, 2016 2.36 25:24
Aug 27, 2016 2.13 28:12
Mar 22, 2017 1.29 46:35
This training 1.01 59:35

Calories and Heart Rate
Calories:136 kcal
Food equivalent:

Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:7 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:143.3
Min Cadence:0
Max Cadence:437
Average Stride Length:2,76 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:27 0.01 170 0
2 01:10 0.00:00:46 0.01 178 0
3 00:11 0.00:04:34 0.19 201 0
4 00:13 0.00:10:47 0.65 170 0
5 08:30 0.00:11:49 0.68 170 0
6 13:01 0.00:21:56 0.78 184 0
7 00:22 0.00:34:58 0.82 187 0
8 04:42 0.00:35:23 0.82 189 0
9 02:15 0.00:40:09 0.84 191 0
10 09:39 0.00:42:35 0.85 188 0
11 01:01 0.00:52:48 0.90 187 0
12 00:09 0.01:32:53 0.91 0 0
41:26

Altitude
Min Altitude:0 ft
Max Altitude:201 ft
Ascent (GPS):115 ft
Descent (GPS):35 ft
Ascent (Topo):42 ft
Descent (Topo):75 ft

Further Information
Route: Bakenbergsewegbeneden/Amsterdamseweg
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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