running near Schaarsbergen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Schaarsbergen (Netherlands)
Description:-

Distance
Distance: 10.45 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:55 6.83 08:47 48 16 92 0 240
1.24 1.24 10:43 6.96 08:37 19 90 240 200 240
2.49 1.24 10:25 7.16 08:23 86 32 240 200 240
3.73 1.24 10:29 7.11 08:26 34 34 240 200 240
4.97 1.24 10:49 6.89 08:42 32 74 240 200 240
6.21 1.24 10:50 6.88 08:43 80 27 240 200 240
7.46 1.24 10:42 6.97 08:37 29 60 240 200 240
8.70 1.24 10:36 7.03 08:32 64 23 240 200 240
9.94 0.51 04:02 7.63 07:52 0 0 240 200 240

Time
Date/Time:Mar 10, 2019 11:03:00 AM UTC+01:00
Duration:0.01:29:34
Active Time:0.01:29:17
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.17 7.04 08:32 48 12 83 0 240
0.00:10:00 10:00 1.17 7.01 08:34 13 78 240 200 240
0.00:20:00 10:00 1.17 7.03 08:32 86 28 240 200 240
0.00:30:00 10:00 1.19 7.11 08:26 29 30 240 200 240
0.00:40:00 10:00 1.13 6.79 08:51 14 74 240 200 240
0.00:50:00 10:00 1.16 6.99 08:35 92 30 240 200 240
0.01:00:00 10:00 1.18 7.05 08:31 42 19 240 200 240
0.01:10:00 10:00 1.15 6.88 08:43 8 72 240 200 240
0.01:20:00 09:34 1.14 7.14 08:24 100 20 240 200 240

Speed and Pace
Total Average Speed: 7.00 mph
Active Average Speed: 7.03 mph
Maximum speed: 9.31 mph
Total Average Pace: 08:34 /mi
Active Average Pace: 08:32 /mi
Maximum pace: 06:27 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
Sep 10, 2017 7.64 07:51
This training 7.00 08:34
Sep 25, 2016 6.93 08:40
Afternoon Run Sep 11, 2016 6.71 08:57
Mar 12, 2017 6.70 08:57
Oct 22, 2017 5.94 10:06
Jan 18, 2018 5.68 10:34
Oct 7, 2018 5.50 10:55

Calories and Heart Rate
Calories:2652 kcal
Food equivalent:

5 Hamburgers (517 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:140 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:240.0 bpm
Min Heart Rate:211 bpm
Max Heart Rate:240 bpm
Heart Efficiency:0.78 mpb
Heart rate zones:
Resting 30 - 77 bpm 0%
Warm up 78 - 93 bpm 0%
Fat burn 94 - 108 bpm 0%
Aerobic 109 - 124 bpm 0%
Anaerobic 125 - 139 bpm 0%
Maximum 140 - 156 bpm 100%

Cadence
Average Cadence:157.4
Min Cadence:0
Max Cadence:268
Average Stride Length:3,93 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:194 ft
Ascent (GPS):348 ft
Descent (GPS):416 ft
Ascent (Topo):685 ft
Descent (Topo):659 ft

Further Information
Route: Warnsborncross
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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