running near Bakenberg (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Bakenberg (Netherlands)
Description:-

Distance
Distance: 6.43 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 18:58 1.97 30:31 13 28 0 0 0
0.62 0.62 10:56 3.41 17:36 0 0 0 0 0
1.24 0.62 36:05 1.03 58:04 0 0 0 0 0
1.86 0.62 22:25 1.66 36:05 38 37 0 0 0
2.49 0.62 16:49 2.22 27:04 33 30 0 0 0
3.11 0.62 39:58 0.93 04:19 17 42 0 0 0
3.73 0.62 12:30 2.98 20:07 0 0 0 0 0
4.35 0.62 07:23 5.05 11:53 0 0 0 0 0
4.97 0.62 10:51 3.44 17:28 15 1 0 0 0
5.59 0.62 09:13 4.05 14:50 24 17 0 0 0
6.21 0.22 05:46 2.24 26:48 0 0 0 0 0

Time
Date/Time:Mar 9, 2019 8:30:00 AM UTC+01:00
Duration:0.03:10:58
Active Time:0.01:37:35
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.68 2.04 29:26 16 28 0 0 0
0.00:20:00 20:00 0.73 2.19 27:22 51 43 0 0 0
0.00:40:00 20:00 0.14 0.41 28:09 0 0 0 0 0
0.01:00:00 20:00 0.57 1.72 34:52 0 0 0 0 0
0.01:20:00 20:00 0.72 2.16 27:45 22 25 0 0 0
0.01:40:00 20:00 0.57 1.71 35:09 0 0 0 0 0
0.02:00:00 20:00 0.13 0.39 32:53 0 0 0 0 0
0.02:20:00 20:00 1.03 3.08 19:27 52 31 0 0 0
0.02:40:00 20:00 1.22 3.65 16:25 41 32 0 0 0
0.03:00:00 10:58 0.64 3.52 17:03 24 33 0 0 0

Speed and Pace
Total Average Speed: 2.02 mph
Active Average Speed: 3.95 mph
Maximum speed: 9.73 mph
Total Average Pace: 29:42 /mi
Active Average Pace: 15:11 /mi
Maximum pace: 06:10 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Dec 11, 2011 7.89 07:36
Jan 14, 2018 7.87 07:37
Dec 22, 2013 7.77 07:43
Dec 24, 2017 7.46 08:03
Mar 9, 2014 7.15 08:24
Dec 26, 2016 6.85 08:45
May 30, 2015 6.64 09:02
This training 2.02 29:42

Calories and Heart Rate
Calories:921 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:166.8
Min Cadence:0
Max Cadence:492
Average Stride Length:2,09 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:06 0.00:00:20 0.00 133 0
2 00:05 0.00:04:39 0.03 138 0
3 00:34 0.00:14:48 0.44 124 0
4 00:46 0.00:16:26 0.52 129 0
5 00:20 0.00:18:17 0.61 152 0
6 00:11 0.00:20:39 0.69 140 0
7 00:48 0.00:22:24 0.81 124 0
8 00:10 0.00:23:16 0.83 120 0
9 00:40 0.00:23:36 0.83 119 0
10 00:06 0.00:29:15 1.18 128 0
11 07:30 0.00:30:30 1.25 132 0
12 00:29 0.00:38:27 1.31 149 0
13 05:58 0.00:40:56 1.43 141 0
14 00:07 0.00:47:38 1.48 139 0
15 11:24 0.00:47:49 1.48 134 0
16 00:05 0.00:59:51 1.54 125 0
17 00:25 0.01:00:16 1.54 123 0
18 04:00 0.01:07:04 1.91 127 0
19 00:41 0.01:11:43 1.94 141 0
20 04:26 0.01:13:00 1.97 134 0
21 02:02 0.01:25:58 2.46 122 0
22 03:44 0.01:31:35 2.64 126 0
23 01:49 0.01:36:09 2.69 118 0
24 00:09 0.01:40:56 2.87 117 0
25 00:51 0.01:43:48 3.04 117 0
26 00:36 0.01:45:44 3.12 118 0
27 08:17 0.01:50:33 3.37 138 0
28 02:18 0.01:59:06 3.40 142 0
29 03:50 0.02:01:58 3.43 144 0
30 07:30 0.02:05:55 3.45 144 0
31 08:31 0.02:13:35 3.51 144 0
32 00:37 0.02:24:15 3.69 136 0
33 04:18 0.02:28:34 3.95 138 0
34 00:59 0.02:50:16 5.39 122 0
35 01:37 0.02:53:57 5.52 115 0
36 01:22 0.02:59:06 5.77 110 0
37 00:54 0.03:10:03 6.43 124 0
32:15

Altitude
Min Altitude:100 ft
Max Altitude:176 ft
Ascent (GPS):261 ft
Descent (GPS):269 ft
Ascent (Topo):364 ft
Descent (Topo):387 ft

Further Information
Route: Training Zaterdag 9 oktober
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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