running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 3.64 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:42 3.27 18:21 0 0 0 0 0
0.31 0.31 03:07 5.98 10:02 0 0 0 0 0
0.62 0.31 03:06 6.01 09:59 0 0 0 0 0
0.93 0.31 03:06 6.01 09:59 0 0 0 0 0
1.24 0.31 03:04 6.08 09:52 0 0 0 0 0
1.55 0.31 03:01 6.18 09:43 0 0 0 0 0
1.86 0.31 03:08 5.95 10:05 0 0 0 0 0
2.17 0.31 03:03 6.11 09:49 0 0 0 0 0
2.49 0.31 03:04 6.08 09:52 0 0 0 0 0
2.80 0.31 03:09 5.92 10:08 0 0 0 0 0
3.11 0.31 02:52 6.50 09:14 0 0 0 0 0
3.42 0.22 14:22 0.92 05:33 0 0 0 0 0

Time
Date/Time:Mar 4, 2019 5:39:00 PM UTC-03:00
Duration:0.00:50:49
Active Time:0.00:36:22
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.27 3.22 18:39 0 0 0 0 0
0.00:05:00 05:00 0.48 5.79 10:22 0 0 0 0 0
0.00:10:00 05:00 0.50 6.04 09:56 0 0 0 0 0
0.00:15:00 05:00 0.52 6.20 09:41 0 0 0 0 0
0.00:20:00 05:00 0.50 6.03 09:57 0 0 0 0 0
0.00:25:00 05:00 0.50 5.97 10:03 0 0 0 0 0
0.00:30:00 05:00 0.49 5.94 10:06 0 0 0 0 0
0.00:35:00 05:00 0.36 4.30 13:58 0 0 0 0 0
0.00:40:00 05:00 0.00 0.04 43:18 0 0 0 0 0
0.00:45:00 05:00 0.01 0.12 27:28 0 0 0 0 0
0.00:50:00 00:49 0.00 0.02 32:14 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.29 mph
Active Average Speed: 6.00 mph
Maximum speed: 7.18 mph
Total Average Pace: 13:59 /mi
Active Average Pace: 10:00 /mi
Maximum pace: 08:22 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Aug 29, 2011 6.12 09:48
May 7, 2018 6.10 09:50
Apr 27, 2015 5.87 10:14
Sep 5, 2011 5.85 10:15
Oct 30, 2014 5.83 10:18
Nov 5, 2012 5.80 10:20
Mar 15, 2016 5.78 10:23
This training 4.29 13:59

Calories and Heart Rate
Calories:500 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:359.8
Min Cadence:0
Max Cadence:503
Average Stride Length:1,47 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:04 0.00:00:23 0.00 2888 0
2 00:25 0.00:01:43 0.02 2877 0
3 00:45 0.00:04:18 0.20 2874 0
4 11:45 0.00:39:04 3.62 2911 0
13:59

Altitude
Min Altitude:2871 ft
Max Altitude:2917 ft
Ascent (GPS):89 ft
Descent (GPS):107 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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