running near São José dos Pinhais (Brazil)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 3.22 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:01 3.72 16:09 0 0 0 0 0
0.31 0.31 03:04 6.08 09:52 0 0 0 0 0
0.62 0.31 03:06 6.01 09:59 0 0 0 0 0
0.93 0.31 03:17 5.68 10:34 0 0 0 0 0
1.24 0.31 03:00 6.21 09:39 0 0 0 0 0
1.55 0.31 03:14 5.77 10:24 0 0 0 0 0
1.86 0.31 02:58 6.28 09:33 0 0 0 0 0
2.17 0.31 03:01 6.18 09:43 0 0 0 0 0
2.49 0.31 02:56 6.35 09:26 0 0 0 0 0
2.80 0.31 03:08 5.95 10:05 0 0 0 0 0
3.11 0.12 06:11 1.14 52:52 0 0 0 0 0

Time
Date/Time:Feb 28, 2019 4:45:00 PM UTC-03:00
Duration:0.00:39:00
Active Time:0.00:32:35
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.32 3.88 15:29 0 0 0 0 0
0.00:05:00 05:00 0.49 5.90 10:10 0 0 0 0 0
0.00:10:00 05:00 0.51 6.06 09:54 0 0 0 0 0
0.00:15:00 05:00 0.50 6.03 09:57 0 0 0 0 0
0.00:20:00 05:00 0.51 6.11 09:50 0 0 0 0 0
0.00:25:00 05:00 0.51 6.15 09:45 0 0 0 0 0
0.00:30:00 05:00 0.38 4.55 13:11 0 0 0 0 0
0.00:35:00 04:00 0.00 0.01 02:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.96 mph
Active Average Speed: 5.94 mph
Maximum speed: 7.19 mph
Total Average Pace: 12:06 /mi
Active Average Pace: 10:06 /mi
Maximum pace: 08:21 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Apr 27, 2015 5.87 10:14
Nov 5, 2012 5.80 10:20
Jun 26, 2018 5.73 10:28
Jan 8, 2018 5.72 10:30
Oct 29, 2015 5.72 10:30
Oct 7, 2014 5.46 10:59
Sep 9, 2015 5.46 11:00
This training 4.96 12:06

Calories and Heart Rate
Calories:446 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:309.9
Min Cadence:0
Max Cadence:408
Average Stride Length:1,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:20 0.00:00:21 0.00 2897 0
2 04:40 0.00:34:20 3.22 2860 0
06:00

Altitude
Min Altitude:2859 ft
Max Altitude:2906 ft
Ascent (GPS):114 ft
Descent (GPS):133 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal