running near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 4.39 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:48 2.91 20:36 79 317 92 64 114
0.62 0.62 13:25 2.78 21:36 0 0 115 88 132
1.24 0.62 15:20 2.43 24:41 6 739 126 106 138
1.86 0.62 16:11 2.30 26:03 0 0 97 69 130
2.49 0.62 10:28 3.56 16:51 472 22 85 78 103
3.11 0.62 09:50 3.79 15:50 0 0 84 75 103
3.73 0.62 08:40 4.30 13:57 0 0 95 69 129
4.35 0.04 01:08 1.88 31:51 0 0 75 71 78

Time
Date/Time:Feb 25, 2019 5:15:00 AM UTC+01:00
Duration:0.01:27:54
Active Time:0.01:14:15
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.47 2.81 21:19 0 0 88 64 112
0.00:10:00 10:00 0.49 2.94 20:25 0 0 107 88 126
0.00:20:00 10:00 0.51 3.05 19:41 0 0 125 113 137
0.00:30:00 10:00 0.37 2.24 26:46 0 0 126 106 138
0.00:40:00 10:00 0.23 1.39 43:05 0 0 104 69 130
0.00:50:00 10:00 0.56 3.37 17:49 0 0 93 77 116
0.01:00:00 10:00 0.60 3.63 16:33 0 0 82 76 90
0.01:10:00 10:00 0.65 3.89 15:26 690 0 86 75 116
0.01:20:00 07:54 0.50 3.79 15:49 0 0 93 69 129

Speed and Pace
Total Average Speed: 2.99 mph
Active Average Speed: 3.54 mph
Maximum speed: 7.82 mph
Total Average Pace: 20:03 /mi
Active Average Pace: 16:56 /mi
Maximum pace: 07:40 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 15, 2010 7.74 07:45
Sep 14, 2010 6.93 08:39
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
Jan 29, 2010 6.77 08:52
Jul 30, 2010 6.60 09:05
Sep 20, 2010 6.52 09:13
This training 2.99 20:03

Calories and Heart Rate
Calories:707 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:100.8 bpm
Min Heart Rate:64 bpm
Max Heart Rate:139 bpm
Heart Efficiency:0.80 mpb
Heart rate zones:
Resting 30 - 89 bpm 38%
Warm up 90 - 107 bpm 24%
Fat burn 108 - 125 bpm 23%
Aerobic 126 - 143 bpm 14%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:144.2
Min Cadence:0
Max Cadence:312
Average Stride Length:2,16 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:15 0.00:00:30 0.01 1217 0
2 00:07 0.00:06:20 0.28 1291 0
3 00:14 0.00:11:20 0.54 1326 0
4 00:18 0.00:18:31 0.88 1590 0
5 00:07 0.00:21:39 1.02 1705 0
6 00:10 0.00:22:57 1.06 1823 0
7 00:17 0.00:33:54 1.62 2131 0
8 01:07 0.00:35:56 1.74 2290 0
9 00:17 0.00:37:41 1.79 2353 0
10 02:55 0.00:38:27 1.81 2391 0
11 00:48 0.00:41:58 1.88 2560 0
12 00:55 0.00:43:34 1.92 2698 0
13 02:36 0.00:45:51 1.98 2671 0
14 00:09 0.00:51:35 2.11 2688 0
15 00:07 0.00:51:45 2.12 2680 0
16 00:18 0.00:52:42 2.17 2613 0
17 00:11 0.00:56:09 2.39 2373 0
18 00:17 0.00:57:20 2.46 2392 0
19 00:58 0.01:21:22 3.99 1405 0
20 00:06 0.01:27:48 4.39 1210 0
13:12

Altitude
Min Altitude:1082 ft
Max Altitude:2810 ft
Ascent (GPS):2070 ft
Descent (GPS):1944 ft
Ascent (Topo):1673 ft
Descent (Topo):1673 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:18.7 °C
Minimum temperature:17.0 °C
Maximum temperature:28.0 °C
Body weight:(only displayed to owner)



























 
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