running near Rivisondoli (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Rivisondoli (Italy)
Description:-

Distance
Distance: 7.13 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 13:49 2.70 22:14 3 284 93 51 116
0.62 0.62 39:18 0.95 03:15 0 928 91 45 129
1.24 0.62 26:45 1.39 43:03 0 0 83 57 124
1.86 0.62 14:24 2.59 23:10 0 0 103 54 128
2.49 0.62 18:36 2.00 29:56 0 0 101 62 135
3.11 0.62 18:23 2.03 29:35 232 548 112 67 142
3.73 0.62 12:13 3.05 19:40 0 0 95 81 121
4.35 0.62 09:04 4.11 14:35 0 0 98 84 117
4.97 0.62 11:42 3.19 18:50 477 170 98 78 134
5.59 0.62 12:35 2.96 20:15 0 0 95 84 119
6.21 0.62 18:12 2.05 29:17 839 124 89 72 110
6.84 0.30 05:20 3.32 18:04 0 0 93 73 105

Time
Date/Time:Feb 22, 2019 5:08:00 AM UTC+01:00
Duration:0.03:20:28
Active Time:0.02:04:35
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.68 2.03 29:31 3 354 87 45 126
0.00:20:00 20:00 0.32 0.97 02:02 0 0 90 52 121
0.00:40:00 20:00 0.35 1.04 57:47 0 0 96 61 129
0.01:00:00 20:00 0.54 1.63 36:52 0 0 84 57 125
0.01:20:00 20:00 0.77 2.31 25:59 115 391 100 54 128
0.01:40:00 20:00 0.72 2.17 27:42 0 478 109 65 140
0.02:00:00 20:00 0.76 2.28 26:19 698 548 102 67 142
0.02:20:00 20:00 1.28 3.83 15:40 863 292 99 78 134
0.02:40:00 20:00 0.89 2.68 22:24 532 14 93 75 119
0.03:00:00 20:00 0.81 2.43 24:43 877 45 91 72 110
0.03:20:00 00:28 0.01 1.42 42:22 0 0 82 82 83

Speed and Pace
Total Average Speed: 2.13 mph
Active Average Speed: 3.43 mph
Maximum speed: 6.08 mph
Total Average Pace: 28:07 /mi
Active Average Pace: 17:28 /mi
Maximum pace: 09:53 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
090812-spezia-molo Aug 12, 2009 7.00 08:34
Jun 4, 2010 6.91 08:41
090724-baganzola Jul 24, 2009 6.85 08:46
Jun 26, 2010 6.82 08:48
Oct 19, 2010 6.80 08:49
090624-baganzola Jun 24, 2009 6.79 08:51
May 29, 2011 6.69 08:58
Jun 24, 2010 6.69 08:58
This training 2.13 28:07

Calories and Heart Rate
Calories:1546 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:98.6 bpm
Min Heart Rate:44 bpm
Max Heart Rate:143 bpm
Heart Efficiency:0.58 mpb
Heart rate zones:
Resting 30 - 89 bpm 32%
Warm up 90 - 107 bpm 36%
Fat burn 108 - 125 bpm 25%
Aerobic 126 - 143 bpm 8%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:126.4
Min Cadence:0
Max Cadence:321
Average Stride Length:2,39 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:00:20 0.00 4480 0
2 00:13 0.00:01:08 0.03 4488 0
3 00:12 0.00:10:26 0.47 4658 0
4 00:08 0.00:11:56 0.54 4694 0
5 08:52 0.00:15:03 0.67 4804 0
6 01:23 0.00:24:23 0.71 4844 0
7 01:46 0.00:26:53 0.76 4892 0
8 00:05 0.00:29:21 0.80 4965 0
9 00:13 0.00:29:33 0.81 4974 0
10 00:48 0.00:30:09 0.82 5004 0
11 00:33 0.00:31:15 0.85 5042 0
12 01:52 0.00:32:42 0.89 5117 0
13 01:24 0.00:35:54 0.95 5199 0
14 00:05 0.00:37:21 0.98 5248 0
15 05:44 0.00:37:54 1.00 5255 0
16 01:04 0.00:44:09 1.03 5296 0
17 00:42 0.00:45:38 1.06 5323 0
18 00:06 0.00:46:23 1.08 5387 0
19 01:04 0.00:47:29 1.11 5404 0
20 01:10 0.00:49:27 1.16 5518 0
21 00:17 0.00:51:28 1.20 5615 0
22 06:57 0.00:55:07 1.32 5726 0
23 05:32 0.01:03:39 1.42 5859 0
24 00:12 0.01:09:33 1.49 5838 0
25 00:48 0.01:13:08 1.65 5756 0
26 01:40 0.01:15:49 1.75 5756 0
27 02:14 0.01:20:45 1.90 5866 0
28 01:04 0.01:35:32 2.53 6033 0
29 01:49 0.01:37:20 2.57 6066 0
30 00:27 0.01:41:07 2.69 6189 0
31 04:14 0.01:42:13 2.72 6188 0
32 01:31 0.01:56:59 3.28 6496 0
33 04:38 0.02:06:30 3.69 6681 0
34 01:05 0.02:12:41 3.79 6561 0
35 00:11 0.02:14:30 3.82 6592 0
36 00:44 0.02:15:31 3.86 6631 0
37 00:26 0.02:35:37 5.16 5645 0
38 00:25 0.02:38:38 5.33 5895 0
39 00:44 0.02:40:50 5.43 5796 0
40 00:26 0.02:41:47 5.45 5777 0
41 01:50 0.02:48:14 5.83 5624 0
42 01:47 0.02:57:52 6.25 5381 0
43 01:28 0.03:05:02 6.58 4859 0
44 05:17 0.03:08:51 6.73 4742 0
45 00:21 0.03:17:31 6.98 4553 0
46 00:30 0.03:19:18 7.09 4493 0
14:17

Altitude
Min Altitude:4480 ft
Max Altitude:6687 ft
Ascent (GPS):3419 ft
Descent (GPS):3404 ft
Ascent (Topo):2299 ft
Descent (Topo):2299 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:26.8 °C
Minimum temperature:26.8 °C
Maximum temperature:26.8 °C
Body weight:(only displayed to owner)





































































































































































































































































































































































































































































































































































 
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