running near Rio Negro (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Rio Negro (Brazil)
Description:-

Distance
Distance: 3.63 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:56 4.74 12:40 0 0 0 0 0
0.31 0.31 03:03 6.11 09:49 0 0 0 0 0
0.62 0.31 02:57 6.32 09:30 0 0 0 0 0
0.93 0.31 03:11 5.86 10:15 0 0 0 0 0
1.24 0.31 03:02 6.15 09:46 0 0 0 0 0
1.55 0.31 03:05 6.05 09:55 0 0 0 0 0
1.86 0.31 03:17 5.68 10:34 0 0 0 0 0
2.17 0.31 03:06 6.01 09:59 0 0 0 0 0
2.49 0.31 02:58 6.28 09:33 0 0 0 0 0
2.80 0.31 03:01 6.18 09:43 0 0 0 0 0
3.11 0.31 03:00 6.21 09:39 0 0 0 0 0
3.42 0.21 09:15 1.39 43:02 0 0 0 0 0

Time
Date/Time:Feb 20, 2019 6:37:00 PM UTC-03:00
Duration:0.00:43:58
Active Time:0.00:36:56
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.35 11:13 0 0 0 0 0
0.00:05:00 05:00 0.51 6.13 09:47 0 0 0 0 0
0.00:10:00 05:00 0.49 5.92 10:09 0 0 0 0 0
0.00:15:00 05:00 0.51 6.07 09:53 0 0 0 0 0
0.00:20:00 05:00 0.49 5.91 10:09 0 0 0 0 0
0.00:25:00 05:00 0.50 5.96 10:04 0 0 0 0 0
0.00:30:00 05:00 0.51 6.15 09:46 0 0 0 0 0
0.00:35:00 05:00 0.15 1.83 32:46 0 0 0 0 0
0.00:40:00 03:58 0.02 0.35 49:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.96 mph
Active Average Speed: 5.90 mph
Maximum speed: 6.77 mph
Total Average Pace: 12:06 /mi
Active Average Pace: 10:10 /mi
Maximum pace: 08:52 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Aug 29, 2011 6.12 09:48
May 7, 2018 6.10 09:50
Apr 27, 2015 5.87 10:14
Sep 5, 2011 5.85 10:15
Oct 30, 2014 5.83 10:18
Nov 5, 2012 5.80 10:20
Mar 15, 2016 5.78 10:23
This training 4.96 12:06

Calories and Heart Rate
Calories:511 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:297.8
Min Cadence:0
Max Cadence:521
Average Stride Length:1,74 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:00:21 0.00 2658 0
2 06:09 0.00:37:32 3.61 2669 0
3 00:07 0.00:43:50 3.63 2685 0
06:36

Altitude
Min Altitude:2605 ft
Max Altitude:2718 ft
Ascent (GPS):242 ft
Descent (GPS):218 ft
Ascent (Topo):236 ft
Descent (Topo):236 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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