running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 3.91 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:06 4.60 13:02 0 67 0 0 0
0.62 0.62 06:27 5.78 10:23 15 6 0 0 0
1.24 0.62 06:28 5.77 10:24 8 14 0 0 0
1.86 0.62 06:13 6.00 10:00 0 0 0 0 0
2.49 0.62 06:42 5.56 10:47 18 23 0 0 0
3.11 0.62 06:31 5.72 10:29 19 13 0 0 0
3.73 0.18 16:50 0.64 34:22 0 0 0 0 0

Time
Date/Time:Feb 18, 2019 4:57:00 PM UTC-03:00
Duration:0.00:57:21
Active Time:0.00:42:27
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.08 14:43 0 0 0 0 0
0.00:05:00 05:00 0.48 5.74 10:27 0 0 0 0 0
0.00:10:00 05:00 0.48 5.75 10:26 0 0 0 0 0
0.00:15:00 05:00 0.49 5.85 10:15 0 0 0 0 0
0.00:20:00 05:00 0.48 5.79 10:21 0 0 0 0 0
0.00:25:00 05:00 0.47 5.63 10:40 0 0 0 0 0
0.00:30:00 05:00 0.49 5.87 10:13 0 0 0 0 0
0.00:35:00 05:00 0.49 5.83 10:18 0 0 0 0 0
0.00:40:00 05:00 0.05 0.58 43:21 0 0 0 0 0
0.00:45:00 05:00 0.00 0.05 52:58 0 0 0 0 0
0.00:50:00 05:00 0.06 0.75 20:30 0 0 0 0 0
0.00:55:00 02:21 0.08 2.04 29:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.09 mph
Active Average Speed: 5.52 mph
Maximum speed: 6.67 mph
Total Average Pace: 14:41 /mi
Active Average Pace: 10:52 /mi
Maximum pace: 09:00 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 29, 2011 6.12 09:48
May 7, 2018 6.10 09:50
Aug 2, 2012 6.08 09:52
Dec 8, 2012 5.95 10:05
Aug 8, 2018 5.78 10:22
Mar 15, 2016 5.78 10:23
Oct 4, 2012 5.77 10:24
Jan 11, 2013 5.74 10:27
This training 4.09 14:41

Calories and Heart Rate
Calories:543 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:316.7
Min Cadence:0
Max Cadence:449
Average Stride Length:1,53 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:26 0.00:00:20 0.00 2835 0
2 00:40 0.00:01:36 0.04 2864 0
3 12:44 0.00:41:05 3.75 2883 0
4 00:26 0.00:54:30 3.80 2868 0
14:16

Altitude
Min Altitude:2820 ft
Max Altitude:2895 ft
Ascent (GPS):172 ft
Descent (GPS):116 ft
Ascent (Topo):62 ft
Descent (Topo):62 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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