running near Langre (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juanito250
Sport:running
Location: Langre (Spain)
Description:-

Distance
Distance: 3.12 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:07 3.64 16:28 0 0 0 0 0
0.31 0.31 03:58 4.70 12:46 0 0 0 0 0
0.62 0.31 02:57 6.32 09:30 0 0 0 0 0
0.93 0.31 05:42 3.27 18:21 0 0 0 0 0
1.24 0.31 06:20 2.94 20:23 0 0 0 0 0
1.55 0.31 04:11 4.46 13:28 0 0 0 0 0
1.86 0.31 10:35 1.76 34:04 0 0 0 0 0
2.17 0.31 03:03 6.11 09:49 0 0 0 0 0
2.49 0.31 02:49 6.62 09:04 0 0 0 0 0
2.80 0.31 05:36 3.33 18:01 0 0 0 0 0
3.11 0.01 00:51 0.61 37:56 0 0 0 0 0

Time
Date/Time:Feb 17, 2019 2:05:00 PM UTC+01:00
Duration:0.00:51:14
Active Time:0.00:40:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.32 3.85 15:36 0 0 0 0 0
0.00:05:00 05:00 0.43 5.16 11:38 0 0 0 0 0
0.00:10:00 05:00 0.37 4.50 13:21 0 0 0 0 0
0.00:15:00 05:00 0.32 3.80 15:48 0 0 0 0 0
0.00:20:00 05:00 0.18 2.20 27:17 0 0 0 0 0
0.00:25:00 05:00 0.26 3.18 18:53 0 0 0 0 0
0.00:30:00 05:00 0.00 0.02 04:39 0 0 0 0 0
0.00:35:00 05:00 0.41 4.95 12:07 0 0 0 0 0
0.00:40:00 05:00 0.51 6.16 09:45 0 0 0 0 0
0.00:45:00 05:00 0.27 3.29 18:14 0 0 0 0 0
0.00:50:00 01:14 0.02 1.18 50:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.65 mph
Active Average Speed: 4.67 mph
Maximum speed: 7.68 mph
Total Average Pace: 16:27 /mi
Active Average Pace: 12:51 /mi
Maximum pace: 07:49 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2013 7.45 08:03
Nov 11, 2013 6.17 09:44
Apr 9, 2019 6.16 09:45
Mar 16, 2012 6.05 09:55
Sep 2, 2013 6.04 09:56
Jan 9, 2019 6.00 10:00
May 16, 2012 5.98 10:02
Jun 10, 2012 5.93 10:07
This training 3.65 16:27

Calories and Heart Rate
Calories:462 kcal
Food equivalent:

Chocolate pie (449 kcal), Chinese cabbage (12 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:320.5
Min Cadence:0
Max Cadence:648
Average Stride Length:1,28 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:04:16 0.23 326 0
2 00:19 0.00:08:42 0.61 344 0
3 00:42 0.00:12:43 0.95 235 0
4 00:40 0.00:16:13 1.19 139 0
5 01:19 0.00:21:54 1.50 182 0
6 00:19 0.00:26:31 1.71 269 0
7 06:57 0.00:28:52 1.89 234 0
8 00:16 0.00:50:57 3.11 277 0
10:43

Altitude
Min Altitude:130 ft
Max Altitude:348 ft
Ascent (GPS):254 ft
Descent (GPS):303 ft
Ascent (Topo):255 ft
Descent (Topo):282 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: PRA-LX1 - HWPRA-H (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)









 
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