running near Chedaogou (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: ZFRunner
Sport:running
Location: Chedaogou (China)
Description:-

Distance
Distance: 3.65 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:44 4.99 12:01 0 0 0 0 0
0.31 0.31 03:05 6.05 09:55 0 0 0 0 0
0.62 0.31 03:11 5.86 10:15 0 0 0 0 0
0.93 0.31 03:17 5.68 10:34 0 0 0 0 0
1.24 0.31 03:15 5.74 10:28 0 0 0 0 0
1.55 0.31 03:24 5.48 10:57 0 0 0 0 0
1.86 0.31 03:21 5.56 10:47 0 0 0 0 0
2.17 0.31 03:15 5.74 10:28 0 0 0 0 0
2.49 0.31 03:19 5.62 10:41 0 0 0 0 0
2.80 0.31 03:32 5.28 11:22 0 0 0 0 0
3.11 0.31 03:15 5.74 10:28 0 0 0 0 0
3.42 0.23 03:16 4.27 14:02 0 0 0 0 0

Time
Date/Time:Feb 12, 2019 7:11:00 AM UTC+08:00
Duration:0.00:39:59
Active Time:0.00:39:45
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.34 11:14 0 0 0 0 0
0.00:05:00 05:00 0.49 5.90 10:10 0 0 0 0 0
0.00:10:00 05:00 0.49 5.90 10:11 0 0 0 0 0
0.00:15:00 05:00 0.46 5.54 10:50 0 0 0 0 0
0.00:20:00 05:00 0.45 5.37 11:11 0 0 0 0 0
0.00:25:00 05:00 0.48 5.74 10:27 0 0 0 0 0
0.00:30:00 05:00 0.45 5.43 11:03 0 0 0 0 0
0.00:35:00 04:59 0.38 4.60 13:03 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.48 mph
Active Average Speed: 5.51 mph
Maximum speed: 7.70 mph
Total Average Pace: 10:57 /mi
Active Average Pace: 10:54 /mi
Maximum pace: 07:47 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
noon20161012 Oct 12, 2016 6.52 09:12
noon20161101 Nov 1, 2016 6.46 09:17
noon20161021 Oct 21, 2016 6.45 09:18
noon20161128 Nov 28, 2016 6.31 09:31
noon20170614 Jun 14, 2017 6.25 09:36
noon20161014 Oct 14, 2016 6.22 09:38
noon20170726 Jul 26, 2017 6.17 09:43
noon20170124 Jan 24, 2017 6.08 09:52
This training 5.48 10:57

Calories and Heart Rate
Calories:530 kcal
Food equivalent:

Hamburger (517 kcal), Chinese cabbage (12 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:248.2
Min Cadence:0
Max Cadence:334
Average Stride Length:1,95 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:108 ft
Max Altitude:155 ft
Ascent (GPS):161 ft
Descent (GPS):155 ft
Ascent (Topo):127 ft
Descent (Topo):144 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: FS8010 - SS2 (Android) running Run.GPS 3.1.9 Light build 4413 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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