running near Ascot Vale (Australia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: slider34
Sport:running
Location: Ascot Vale (Australia)
Description:-

Distance
Distance: 1.50 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 24:16 0.77 18:06 0 0 0 0 0
0.31 0.31 06:34 2.84 21:08 0 0 0 0 0
0.62 0.31 08:11 2.28 26:20 0 0 0 0 0
0.93 0.31 08:16 2.25 26:36 0 0 0 0 0
1.24 0.26 08:40 1.77 33:51 0 0 0 0 0

Time
Date/Time:Feb 12, 2019 7:22:00 AM UTC+11:00
Duration:0.00:55:59
Active Time:0.00:31:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.21 2.54 23:38 0 0 0 0 0
0.00:05:00 05:00 0.04 0.51 58:17 0 0 0 0 0
0.00:10:00 05:00 0.00 0.01 02:39 0 0 0 0 0
0.00:15:00 05:00 0.01 0.07 05:20 0 0 0 0 0
0.00:20:00 05:00 0.10 1.24 48:14 0 0 0 0 0
0.00:25:00 05:00 0.23 2.71 22:09 0 0 0 0 0
0.00:30:00 05:00 0.18 2.15 27:52 0 0 0 0 0
0.00:35:00 05:00 0.21 2.50 23:59 0 0 0 0 0
0.00:40:00 05:00 0.17 2.03 29:30 0 0 0 0 0
0.00:45:00 05:00 0.13 1.51 39:52 0 0 0 0 0
0.00:50:00 05:00 0.21 2.57 23:20 0 0 0 0 0
0.00:55:00 00:59 0.01 0.76 19:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.61 mph
Active Average Speed: 2.83 mph
Maximum speed: 4.46 mph
Total Average Pace: 37:22 /mi
Active Average Pace: 21:14 /mi
Maximum pace: 13:27 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
9.36 Bfa Oct 3, 2011 9.18 06:32
BFA-ran 9.35 Nov 25, 2011 9.13 06:34
Nov 10, 2009 9.11 06:35
bfa Oct 7, 2010 8.73 06:52
BFA PIL 2 FOR 31-35...P/U 43 SIT/U 100 RUN 9.46 Jul 23, 2015 8.69 06:54
Mar 31, 2011 8.09 07:25
BFA May 30, 2019 7.89 07:36
Apr 27, 2011 7.46 08:02
This training 1.61 37:22

Calories and Heart Rate
Calories:274 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:172.6
Min Cadence:0
Max Cadence:306
Average Stride Length:1,44 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:02:13 0.08 49 0
2 00:05 0.00:03:29 0.13 52 0
3 00:17 0.00:05:54 0.22 58 0
4 16:31 0.00:06:48 0.25 61 0
5 01:14 0.00:32:49 0.69 45 0
6 00:09 0.00:38:14 0.90 48 0
7 00:46 0.00:40:17 0.98 49 0
8 00:38 0.00:43:13 1.08 52 0
9 00:18 0.00:45:17 1.15 54 0
10 02:32 0.00:47:49 1.26 54 0
11 00:30 0.00:53:34 1.42 50 0
12 00:14 0.00:55:45 1.50 48 0
23:26

Altitude
Min Altitude:38 ft
Max Altitude:62 ft
Ascent (GPS):34 ft
Descent (GPS):27 ft
Ascent (Topo):49 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-N950F - greatlte (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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