running near Duin en Bosch (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Duin en Bosch (Netherlands)
Description:-

Distance
Distance: 5.60 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 10:42 3.48 17:13 3 0 0 0 0
0.62 0.62 07:58 4.68 12:49 0 0 0 0 0
1.24 0.62 09:00 4.14 14:29 0 0 0 0 0
1.86 0.62 08:39 4.31 13:55 0 0 0 0 0
2.49 0.62 10:27 3.57 16:49 0 0 0 0 0
3.11 0.62 07:44 4.82 12:27 0 0 0 0 0
3.73 0.62 07:34 4.93 12:11 0 0 0 0 0
4.35 0.62 07:32 4.95 12:07 1 0 0 0 0
4.97 0.62 07:52 4.74 12:40 0 1 0 0 0
5.59 0.01 00:16 1.87 32:07 0 0 0 0 0

Time
Date/Time:Feb 3, 2019 10:43:00 AM UTC+01:00
Duration:0.01:17:50
Active Time:0.01:13:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.57 3.41 17:37 0 0 0 0 0
0.00:10:00 10:00 0.80 4.79 12:32 4 2 0 0 0
0.00:20:00 10:00 0.66 3.99 15:03 0 2 0 0 0
0.00:30:00 10:00 0.73 4.40 13:38 0 0 0 0 0
0.00:40:00 10:00 0.60 3.63 16:32 0 0 0 0 0
0.00:50:00 10:00 0.83 4.98 12:03 1 0 0 0 0
0.01:00:00 10:00 0.81 4.84 12:23 1 0 0 0 0
0.01:10:00 07:50 0.59 4.55 13:10 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.32 mph
Active Average Speed: 4.55 mph
Maximum speed: 7.30 mph
Total Average Pace: 13:54 /mi
Active Average Pace: 13:11 /mi
Maximum pace: 08:13 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jan 27, 2017 4.92 12:12
Apr 5, 2017 4.81 12:29
Apr 12, 2017 4.80 12:29
Dec 22, 2018 4.77 12:35
Feb 5, 2017 4.74 12:39
Dec 10, 2018 4.73 12:41
Feb 21, 2017 4.71 12:44
Jan 23, 2019 4.69 12:47
This training 4.32 13:54

Calories and Heart Rate
Calories:703 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:218.8
Min Cadence:0
Max Cadence:355
Average Stride Length:1,83 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:07 0.00:00:33 0.01 155 0
2 00:39 0.00:44:27 3.04 154 0
03:46

Altitude
Min Altitude:150 ft
Max Altitude:156 ft
Ascent (GPS):8 ft
Descent (GPS):11 ft
Ascent (Topo):209 ft
Descent (Topo):209 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.6 Light build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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