running near Havelse (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Havelse (Germany)
Description:-

Distance
Distance: 5.17 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:46 6.47 09:17 5 55 0 0 0
0.62 0.62 05:49 6.41 09:22 0 0 0 0 0
1.24 0.62 05:41 6.56 09:09 0 0 0 0 0
1.86 0.62 05:57 6.27 09:35 0 0 0 0 0
2.49 0.62 05:54 6.32 09:30 0 0 0 0 0
3.11 0.62 05:50 6.39 09:23 8 15 0 0 0
3.73 0.62 06:08 6.08 09:52 6 4 0 0 0
4.35 0.62 06:10 6.05 09:55 5 28 0 0 0
4.97 0.20 01:49 6.69 08:58 0 0 0 0 0

Time
Date/Time:Feb 11, 2019 8:32:00 AM UTC+01:00
Duration:0.00:49:07
Active Time:0.00:49:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.76 08:52 0 0 0 0 0
0.00:05:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:10:00 05:00 0.55 6.59 09:06 0 0 0 0 0
0.00:15:00 05:00 0.53 6.31 09:30 0 0 0 0 0
0.00:20:00 05:00 0.51 6.11 09:49 0 0 0 0 0
0.00:25:00 05:00 0.53 6.36 09:26 0 0 0 0 0
0.00:30:00 05:00 0.53 6.39 09:23 0 0 0 0 0
0.00:35:00 05:00 0.51 6.18 09:43 0 0 0 0 0
0.00:40:00 05:00 0.50 6.03 09:57 0 0 0 0 0
0.00:45:00 04:07 0.42 6.08 09:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.32 mph
Active Average Speed: 6.32 mph
Maximum speed: 8.43 mph
Total Average Pace: 09:30 /mi
Active Average Pace: 09:30 /mi
Maximum pace: 07:07 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jun 30, 2017 7.52 07:59
Jul 30, 2015 7.50 08:00
Jul 10, 2017 7.42 08:05
Jul 28, 2017 7.39 08:07
Oct 7, 2017 7.34 08:10
Sep 11, 2017 7.29 08:14
Jul 6, 2015 7.27 08:15
Aug 24, 2017 7.26 08:16
This training 6.32 09:30

Calories and Heart Rate
Calories:790 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:246.6
Min Cadence:154
Max Cadence:386
Average Stride Length:2,26 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:134 ft
Max Altitude:198 ft
Ascent (GPS):124 ft
Descent (GPS):65 ft
Ascent (Topo):180 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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