running near Navacerrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: ays666
Sport:running
Location: Navacerrada (Spain)
Description:-

Distance
Distance: 9.32 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 16:09 4.62 13:00 1 555 0 0 0
1.24 1.24 35:00 2.13 28:10 0 1557 0 0 0
2.49 1.24 22:18 3.34 17:57 76 754 0 0 0
3.73 1.24 16:52 4.42 13:34 977 3 0 0 0
4.97 1.24 15:53 4.69 12:47 458 1 0 0 0
6.21 1.24 16:53 4.42 13:35 669 0 0 0 0
7.46 1.24 09:51 7.57 07:56 454 71 0 0 0
8.70 0.63 04:35 8.19 07:20 0 0 0 0 0

Time
Date/Time:Feb 10, 2019 8:17:00 AM UTC+01:00
Duration:0.02:17:33
Active Time:0.02:01:26
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.54 4.61 13:01 1 741 0 0 0
0.00:20:00 20:00 0.64 1.92 31:13 1 724 0 0 0
0.00:40:00 20:00 0.78 2.33 25:48 0 863 0 0 0
0.01:00:00 20:00 1.38 4.13 14:33 447 539 0 0 0
0.01:20:00 20:00 1.39 4.18 14:22 930 13 0 0 0
0.01:40:00 20:00 1.48 4.44 13:32 509 0 0 0 0
0.02:00:00 17:33 2.13 7.27 08:15 1025 28 0 0 0

Speed and Pace
Total Average Speed: 4.07 mph
Active Average Speed: 4.61 mph
Maximum speed: 10.29 mph
Total Average Pace: 14:45 /mi
Active Average Pace: 13:01 /mi
Maximum pace: 05:50 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
May 25, 2011 8.69 06:54
Mar 7, 2012 8.34 07:12
Feb 24, 2012 8.32 07:13
Jan 27, 2011 8.26 07:16
Apr 26, 2012 8.23 07:18
Sep 29, 2011 8.16 07:21
Nov 25, 2010 8.16 07:21
Jan 11, 2012 8.16 07:21
This training 4.07 14:45

Calories and Heart Rate
Calories:1568 kcal
Food equivalent:

3 Hamburgers (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:82 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:203.6
Min Cadence:0
Max Cadence:356
Average Stride Length:1,99 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:26 0.00:29:21 1.93 5888 0
2 00:18 0.00:37:46 2.11 6091 0
3 00:16 0.00:38:42 2.13 6154 0
4 00:27 0.00:43:36 2.31 6420 0
5 00:18 0.00:44:13 2.32 6448 0
6 00:08 0.00:44:37 2.33 6473 0
7 01:16 0.00:46:02 2.37 6530 0
8 00:06 0.00:48:01 2.41 6634 0
9 01:01 0.00:48:49 2.44 6669 0
10 00:15 0.00:50:26 2.48 6766 0
11 00:29 0.00:54:59 2.69 6951 0
12 00:33 0.00:56:28 2.74 6971 0
13 00:05 0.00:57:21 2.75 6980 0
14 01:09 0.01:01:15 3.00 7110 0
15 00:29 0.01:11:24 3.56 7539 0
16 00:28 0.01:31:20 5.02 6462 0
17 00:11 0.01:34:53 5.26 6323 0
18 00:24 0.01:40:23 5.72 6215 0
19 00:17 0.01:49:42 6.55 5950 0
20 03:37 0.01:53:16 6.90 5924 0
15:13

Altitude
Min Altitude:4709 ft
Max Altitude:7573 ft
Ascent (GPS):3046 ft
Descent (GPS):3053 ft
Ascent (Topo):5331 ft
Descent (Topo):5331 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 4 - markw (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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