running near Havelse (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Havelse (Germany)
Description:-

Distance
Distance: 4.80 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:39 6.60 09:06 7 32 0 0 0
0.62 0.62 05:40 6.58 09:07 0 0 0 0 0
1.24 0.62 05:59 6.23 09:38 3 10 0 0 0
1.86 0.62 05:48 6.43 09:20 0 0 0 0 0
2.49 0.62 05:19 7.01 08:33 0 0 0 0 0
3.11 0.62 05:58 6.25 09:36 0 0 0 0 0
3.73 0.62 06:15 5.97 10:04 0 12 0 0 0
4.35 0.45 04:11 6.52 09:12 0 0 0 0 0

Time
Date/Time:Feb 7, 2019 8:45:00 AM UTC+01:00
Duration:0.00:44:52
Active Time:0.00:44:50
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.61 09:05 0 0 0 0 0
0.00:05:00 05:00 0.56 6.67 09:00 0 0 0 0 0
0.00:10:00 05:00 0.54 6.49 09:15 0 0 0 0 0
0.00:15:00 05:00 0.53 6.35 09:27 0 0 0 0 0
0.00:20:00 05:00 0.55 6.56 09:09 0 0 0 0 0
0.00:25:00 05:00 0.57 6.84 08:46 0 0 0 0 0
0.00:30:00 05:00 0.50 6.00 10:00 0 0 0 0 0
0.00:35:00 05:00 0.51 6.15 09:45 0 0 0 0 0
0.00:40:00 04:52 0.50 6.14 09:46 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.42 mph
Active Average Speed: 6.43 mph
Maximum speed: 8.46 mph
Total Average Pace: 09:20 /mi
Active Average Pace: 09:20 /mi
Maximum pace: 07:06 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Oct 13, 2016 7.58 07:55
Jul 17, 2015 7.44 08:04
Jul 28, 2017 7.39 08:07
Sep 24, 2016 7.37 08:09
Apr 21, 2017 7.36 08:09
Oct 7, 2017 7.34 08:10
Apr 25, 2015 7.30 08:13
Sep 11, 2015 7.29 08:14
This training 6.42 09:20

Calories and Heart Rate
Calories:732 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:298.1
Min Cadence:128
Max Cadence:429
Average Stride Length:1,90 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:161 ft
Max Altitude:199 ft
Ascent (GPS):96 ft
Descent (GPS):71 ft
Ascent (Topo):157 ft
Descent (Topo):157 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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