running near Zakharkovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Vladlen_Popov
Sport:running
Location: Zakharkovo (Russia)
Description:-

Distance
Distance: 0.80 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:09 3.62 16:35 0 0 0 0 0
0.31 0.31 05:17 3.53 17:00 0 0 0 0 0
0.62 0.18 00:07 90.88 00:40 0 0 0 0 0

Time
Date/Time:Feb 3, 2019 7:12:00 PM UTC+03:00
Duration:0.00:10:34
Active Time:0.00:10:14
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.08 4.93 12:11 0 0 0 0 0
0.00:01:00 01:00 0.08 5.01 11:58 0 0 0 0 0
0.00:02:00 01:00 0.01 0.31 12:35 0 0 0 0 0
0.00:03:00 01:00 0.00 0.00 00:00 0 0 0 0 0
0.00:04:00 01:00 0.23 13.99 04:17 0 0 0 0 0
0.00:05:00 01:00 0.08 5.07 11:51 0 0 0 0 0
0.00:06:00 01:00 0.08 5.10 11:46 0 0 0 0 0
0.00:07:00 01:00 0.00 0.00 00:00 0 0 0 0 0
0.00:08:00 01:00 0.00 0.00 00:00 0 0 0 0 0
0.00:09:00 01:00 0.00 0.00 00:00 0 0 0 0 0
0.00:10:00 00:34 0.22 23.79 02:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.53 mph
Active Average Speed: 4.67 mph
Maximum speed: 7.44 mph
Total Average Pace: 13:14 /mi
Active Average Pace: 12:50 /mi
Maximum pace: 08:04 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Jul 2, 2018 5.76 10:25
Aug 6, 2019 5.44 11:01
Jul 30, 2019 5.43 11:03
This training 4.53 13:14
Aug 5, 2013 4.45 13:30
Jul 14, 2019 3.81 15:44

Calories and Heart Rate
Calories:142 kcal
Food equivalent:

Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:6 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:125.8
Min Cadence:0
Max Cadence:170
Average Stride Length:3,27 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:05:10 0.40 446 0
2 00:06 0.00:10:27 0.79 443 0
00:17

Altitude
Min Altitude:423 ft
Max Altitude:463 ft
Ascent (GPS):40 ft
Descent (GPS):40 ft
Ascent (Topo):13 ft
Descent (Topo):13 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 6 - cereus (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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