running near Havelse (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Havelse (Germany)
Description:-

Distance
Distance: 6.85 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:13 6.00 10:00 20 5 0 0 0
0.62 0.62 05:53 6.34 09:28 13 4 0 0 0
1.24 0.62 05:47 6.45 09:18 0 0 0 0 0
1.86 0.62 05:56 6.28 09:33 6 5 0 0 0
2.49 0.62 11:47 3.16 18:58 0 0 0 0 0
3.11 0.62 06:05 6.13 09:47 0 0 0 0 0
3.73 0.62 05:55 6.30 09:31 0 0 0 0 0
4.35 0.62 05:53 6.34 09:28 0 0 0 0 0
4.97 0.62 05:55 6.30 09:31 8 7 0 0 0
5.59 0.62 05:27 6.84 08:46 0 0 0 0 0
6.21 0.62 05:29 6.80 08:49 4 4 0 0 0

Time
Date/Time:Feb 3, 2019 10:03:00 AM UTC+01:00
Duration:0.01:10:23
Active Time:0.01:05:12
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.04 6.24 09:37 28 9 0 0 0
0.00:10:00 10:00 1.09 6.54 09:11 12 14 0 0 0
0.00:20:00 10:00 0.49 2.92 20:33 0 0 0 0 0
0.00:30:00 10:00 0.96 5.75 10:26 21 26 0 0 0
0.00:40:00 10:00 1.03 6.20 09:40 28 18 0 0 0
0.00:50:00 10:00 1.08 6.47 09:16 14 7 0 0 0
0.01:00:00 10:00 1.13 6.77 08:52 5 11 0 0 0
0.01:10:00 00:23 0.03 4.98 12:03 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.84 mph
Active Average Speed: 6.30 mph
Maximum speed: 8.65 mph
Total Average Pace: 10:17 /mi
Active Average Pace: 09:31 /mi
Maximum pace: 06:56 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Sep 7, 2011 8.16 07:21
Sep 15, 2017 7.85 07:38
May 10, 2015 7.84 07:39
Apr 26, 2015 7.52 07:59
Sep 14, 2012 7.51 07:59
Sep 14, 2018 7.51 08:00
May 4, 2016 7.46 08:03
Oct 11, 2015 7.41 08:06
This training 5.84 10:17

Calories and Heart Rate
Calories:1041 kcal
Food equivalent:

2 Hamburgers (517 kcal), 3 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:247.2
Min Cadence:0
Max Cadence:378
Average Stride Length:2,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:52 0.00:24:47 2.55 178 0
2 00:16 0.00:26:42 2.57 183 0
3 02:03 0.00:27:06 2.57 184 0
4 00:31 0.00:29:52 2.61 180 0
5 00:05 0.00:30:24 2.63 178 0
04:47

Altitude
Min Altitude:158 ft
Max Altitude:205 ft
Ascent (GPS):105 ft
Descent (GPS):115 ft
Ascent (Topo):180 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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