running near Havelse (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Havelse (Germany)
Description:-

Distance
Distance: 2.78 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:07 5.98 10:02 0 0 0 0 0
0.31 0.31 02:50 6.58 09:07 0 0 0 0 0
0.62 0.31 03:24 5.48 10:57 0 0 0 0 0
0.93 0.31 02:59 6.25 09:36 0 0 0 0 0
1.24 0.31 03:06 6.01 09:59 0 0 0 0 0
1.55 0.31 03:14 5.77 10:24 0 0 0 0 0
1.86 0.31 03:09 5.92 10:08 0 0 0 0 0
2.17 0.31 03:23 5.51 10:53 0 0 0 0 0
2.49 0.29 02:58 5.95 10:05 0 0 0 0 0

Time
Date/Time:Jan 31, 2019 3:58:00 PM UTC+01:00
Duration:0.00:28:14
Active Time:0.00:28:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.42 09:21 0 0 0 0 0
0.00:05:00 05:00 0.48 5.81 10:19 0 0 0 0 0
0.00:10:00 05:00 0.51 6.10 09:50 0 0 0 0 0
0.00:15:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:20:00 05:00 0.47 5.67 10:34 0 0 0 0 0
0.00:25:00 03:14 0.30 5.53 10:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.91 mph
Active Average Speed: 5.91 mph
Maximum speed: 7.70 mph
Total Average Pace: 10:10 /mi
Active Average Pace: 10:09 /mi
Maximum pace: 07:48 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 20, 2017 7.66 07:50
Apr 9, 2015 7.65 07:50
Aug 4, 2017 7.47 08:02
Jul 19, 2015 7.45 08:03
Mar 19, 2015 7.11 08:26
Mar 27, 2018 7.07 08:29
May 5, 2018 7.04 08:31
Aug 3, 2016 7.04 08:32
This training 5.91 10:10

Calories and Heart Rate
Calories:425 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:214.8
Min Cadence:75
Max Cadence:392
Average Stride Length:2,42 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:155 ft
Max Altitude:191 ft
Ascent (GPS):70 ft
Descent (GPS):40 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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