Run.GPS Community Server - near Havelse (Germany)

Overview

Title:

Athlete:

RicardaGarbsen

Sport:

running

Location:

Havelse (Germany)

Description:

Distance

Distance:

2.78 mi

Autosplit segments by distance (0.31mi):

@ Dist mi	Dist mi	Time	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00	0.31	03:07	5.98	10:02	0	0	0	0	0
0.31	0.31	02:50	6.58	09:07	0	0	0	0	0
0.62	0.31	03:24	5.48	10:57	0	0	0	0	0
0.93	0.31	02:59	6.25	09:36	0	0	0	0	0
1.24	0.31	03:06	6.01	09:59	0	0	0	0	0
1.55	0.31	03:14	5.77	10:24	0	0	0	0	0
1.86	0.31	03:09	5.92	10:08	0	0	0	0	0
2.17	0.31	03:23	5.51	10:53	0	0	0	0	0
2.49	0.29	02:58	5.95	10:05	0	0	0	0	0

Time

Date/Time:

Jan 31, 2019 3:58:00 PM UTC+01:00

Duration:

0.00:28:14

Active Time:

0.00:28:13

Autosplit segments by time (05:00):

@ Time	Time	Dist mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.54	6.42	09:21	0	0	0	0	0
0.00:05:00	05:00	0.48	5.81	10:19	0	0	0	0	0
0.00:10:00	05:00	0.51	6.10	09:50	0	0	0	0	0
0.00:15:00	05:00	0.48	5.76	10:25	0	0	0	0	0
0.00:20:00	05:00	0.47	5.67	10:34	0	0	0	0	0
0.00:25:00	03:14	0.30	5.53	10:50	0	0	0	0	0

Speed and Pace

Total Average Speed:

5.91 mph

Active Average Speed:

5.91 mph

Maximum speed:

7.70 mph

Total Average Pace:

10:10 /mi

Active Average Pace:

10:09 /mi

Maximum pace:

07:48 /mi

Fastest comparable activities (running 3 mi):

Training	Avg Spd mph	Avg Pac /mi
Sep 20, 2017	7.66	07:50
Apr 9, 2015	7.65	07:50
Aug 4, 2017	7.47	08:02
Jul 19, 2015	7.45	08:03
Mar 19, 2015	7.11	08:26
Mar 27, 2018	7.07	08:29
May 5, 2018	7.04	08:31
Aug 3, 2016	7.04	08:32
This training	5.91	10:10

Calories and Heart Rate
Calories:	425 kcal
Food equivalent: Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:	20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:	0.0 bpm
Min Heart Rate:	0 bpm
Max Heart Rate:	0 bpm
Heart Efficiency:	0.00 mpb
Heart rate zones: ---
Cadence
Average Cadence:	214.8
Min Cadence:	75
Max Cadence:	392
Average Stride Length:	2,42 ft
Laps
No lap data available.
Pauses
No pauses ...
Altitude
Min Altitude:	155 ft
Max Altitude:	191 ft
Ascent (GPS):	70 ft
Descent (GPS):	40 ft
Ascent (Topo):	98 ft
Descent (Topo):	98 ft
Further Information
Route:	no matching route or competition was found
Training data plausible?	yes
Device:	Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:	-
Average Temperature:	0.0 °C
Minimum temperature:	0.0 °C
Maximum temperature:	0.0 °C
Body weight:	(only displayed to owner)

Run.GPS Online Shop

running near Havelse (Germany)

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision