running near Hoorn 80 (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Hoorn 80 (Netherlands)
Description:-

Distance
Distance: 3.10 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:52 3.83 15:40 0 0 0 0 0
0.31 0.31 04:34 4.08 14:42 0 0 0 0 0
0.62 0.31 04:57 3.77 15:56 0 0 0 0 0
0.93 0.31 04:43 3.95 15:11 0 0 0 0 0
1.24 0.31 04:54 3.80 15:46 0 0 0 0 0
1.55 0.31 04:10 4.47 13:25 0 0 0 0 0
1.86 0.31 04:08 4.51 13:18 0 0 0 0 0
2.17 0.31 03:58 4.70 12:46 0 0 0 0 0
2.49 0.31 03:42 5.04 11:55 0 0 0 0 0
2.80 0.30 04:18 4.25 14:06 0 0 0 0 0

Time
Date/Time:Jan 16, 2019 9:38:00 AM UTC+01:00
Duration:0.00:44:19
Active Time:0.00:42:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.11 14:36 0 0 0 0 0
0.00:05:00 05:00 0.34 4.06 14:47 0 0 0 0 0
0.00:10:00 05:00 0.31 3.71 16:09 0 0 0 0 0
0.00:15:00 05:00 0.33 3.92 15:19 0 0 0 0 0
0.00:20:00 05:00 0.32 3.88 15:28 0 0 0 0 0
0.00:25:00 05:00 0.37 4.50 13:20 0 0 0 0 0
0.00:30:00 05:00 0.39 4.64 12:55 0 0 0 0 0
0.00:35:00 05:00 0.39 4.74 12:40 0 0 0 0 0
0.00:40:00 04:19 0.30 4.24 14:10 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.20 mph
Active Average Speed: 4.34 mph
Maximum speed: 5.63 mph
Total Average Pace: 14:18 /mi
Active Average Pace: 13:50 /mi
Maximum pace: 10:40 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 12, 2018 4.91 12:14
Jan 17, 2017 4.90 12:14
Jun 6, 2018 4.87 12:19
Dec 12, 2018 4.85 12:22
Jan 3, 2017 4.85 12:22
Jun 3, 2018 4.84 12:24
Mar 24, 2019 4.83 12:25
Dec 1, 2016 4.83 12:26
This training 4.20 14:18

Calories and Heart Rate
Calories:389 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:200.6
Min Cadence:0
Max Cadence:290
Average Stride Length:1,90 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:00:20 0.00 0 0
2 00:26 0.00:43:52 3.05 153 0
00:43

Altitude
Min Altitude:0 ft
Max Altitude:276 ft
Ascent (GPS):1 ft
Descent (GPS):124 ft
Ascent (Topo):45 ft
Descent (Topo):42 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.6 Light build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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