running near Massenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:running
Location: Massenheim (Germany)
Description:asics noosa10, 1.8°C, 82kg

Distance
Distance: 3.36 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:33 5.25 11:26 0 0 108 73 124
0.31 0.31 02:56 6.35 09:26 0 0 120 118 123
0.62 0.31 03:03 6.11 09:49 0 0 124 122 128
0.93 0.31 03:19 5.62 10:41 0 0 121 118 126
1.24 0.31 03:17 5.68 10:34 0 0 126 125 129
1.55 0.31 02:53 6.47 09:17 0 0 125 124 127
1.86 0.31 03:00 6.21 09:39 0 0 124 121 127
2.17 0.31 03:13 5.80 10:21 0 0 127 125 131
2.49 0.31 03:04 6.08 09:52 0 0 128 126 130
2.80 0.31 02:53 6.47 09:17 0 0 125 123 129
3.11 0.25 04:10 3.62 16:34 0 0 121 100 134

Time
Date/Time:Jan 11, 2019 7:58:00 PM UTC+01:00
Duration:0.00:35:26
Active Time:0.00:34:34
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.47 5.64 10:39 0 0 111 73 124
0.00:05:00 05:00 0.53 6.36 09:26 0 0 123 121 128
0.00:10:00 05:00 0.45 5.37 11:11 0 0 123 118 129
0.00:15:00 05:00 0.52 6.29 09:32 0 0 125 124 127
0.00:20:00 05:00 0.49 5.92 10:08 0 0 125 121 131
0.00:25:00 05:00 0.52 6.20 09:40 0 0 127 124 130
0.00:30:00 05:00 0.38 4.52 13:17 0 0 123 113 134
0.00:35:00 00:26 0.00 0.04 43:27 0 0 100 100 100

Speed and Pace
Total Average Speed: 5.68 mph
Active Average Speed: 5.83 mph
Maximum speed: 9.52 mph
Total Average Pace: 10:33 /mi
Active Average Pace: 10:18 /mi
Maximum pace: 06:18 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
5km in 4:15min/km Jul 28, 2012 8.19 07:19
Jul 16, 2010 7.68 07:49
Mar 11, 2011 7.44 08:04
25min locker Sep 14, 2018 7.18 08:22
Dec 26, 2018 7.11 08:26
Jun 12, 2010 7.09 08:28
1km Ein - 4km flott May 26, 2019 7.03 08:32
GA1 125bpm May 5, 2012 6.90 08:42
This training 5.68 10:33

Calories and Heart Rate
Calories:411 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 2 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:122.6 bpm
Min Heart Rate:71 bpm
Max Heart Rate:134 bpm
Heart Efficiency:1.24 mpb
Heart rate zones:
Resting 30 - 99 bpm 3%
Warm up 100 - 116 bpm 4%
Fat burn 117 - 133 bpm 92%
Aerobic 134 - 146 bpm 0%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:221.3
Min Cadence:0
Max Cadence:327
Average Stride Length:2,32 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:26 0.62 5.81 10:20 0 0 113 71 124
2 0.00:06:25 0.62 5.78 10:22 0 0 122 118 128
3 0.00:06:11 0.62 6.03 09:57 0 0 126 122 129
4 0.00:06:13 0.62 5.98 10:02 0 0 126 121 131
5 0.00:05:57 0.62 6.25 09:36 0 0 127 122 130
6 0.00:04:11 0.25 3.59 16:42 0 0 124 100 134

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:13:50 1.28 -77 0
2 00:36 0.00:34:50 3.35 350 0
00:45

Altitude
Min Altitude:-85 ft
Max Altitude:495 ft
Ascent (GPS):552 ft
Descent (GPS):695 ft
Ascent (Topo):131 ft
Descent (Topo):131 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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