running near Ya-mu-liao (Taiwan)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: clementy
Sport:running
Location: Ya-mu-liao (Taiwan)
Description:-

Distance
Distance: 2.19 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:58 4.70 12:46 0 0 132 78 154
0.31 0.31 03:13 5.80 10:21 0 0 158 152 165
0.62 0.31 03:02 6.15 09:46 0 0 165 162 171
0.93 0.31 02:48 6.66 09:01 0 0 167 165 171
1.24 0.31 02:55 6.39 09:23 0 0 170 166 173
1.55 0.31 02:37 7.12 08:25 0 0 174 172 177
1.86 0.31 02:48 6.66 09:01 0 0 175 170 179
2.17 0.01 00:03 17.36 03:27 0 0 169 169 169

Time
Date/Time:Jan 11, 2019 8:40:00 PM UTC+08:00
Duration:0.00:21:28
Active Time:0.00:21:20
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.17 5.04 11:54 0 0 119 78 145
0.00:02:00 02:00 0.17 5.00 12:00 0 0 150 143 155
0.00:04:00 02:00 0.17 5.01 11:59 0 0 156 152 159
0.00:06:00 02:00 0.21 6.21 09:39 0 0 162 156 167
0.00:08:00 02:00 0.22 6.60 09:05 0 0 166 162 171
0.00:10:00 02:00 0.22 6.47 09:17 0 0 167 165 170
0.00:12:00 02:00 0.22 6.64 09:02 0 0 169 166 172
0.00:14:00 02:00 0.22 6.69 08:58 0 0 170 168 173
0.00:16:00 02:00 0.22 6.67 09:00 0 0 174 172 177
0.00:18:00 02:00 0.24 7.12 08:26 0 0 175 173 178
0.00:20:00 01:28 0.14 5.77 10:24 0 0 174 169 179

Speed and Pace
Total Average Speed: 6.13 mph
Active Average Speed: 6.16 mph
Maximum speed: 7.51 mph
Total Average Pace: 09:47 /mi
Active Average Pace: 09:45 /mi
Maximum pace: 07:59 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Jan 30, 2019 6.34 09:27
Dec 19, 2018 6.23 09:37
This training 6.13 09:47
Jan 23, 2019 6.12 09:48
Dec 18, 2018 6.09 09:51
Jan 13, 2019 6.04 09:56
Dec 25, 2018 6.04 09:56
May 18, 2016 5.83 10:17

Calories and Heart Rate
Calories:337 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:161.4 bpm
Min Heart Rate:74 bpm
Max Heart Rate:179 bpm
Heart Efficiency:1.02 mpb
Heart rate zones:
Resting 30 - 97 bpm 3%
Warm up 98 - 116 bpm 1%
Fat burn 117 - 136 bpm 3%
Aerobic 137 - 155 bpm 17%
Anaerobic 156 - 175 bpm 64%
Maximum 176 - 195 bpm 11%

Cadence
Average Cadence:224.6
Min Cadence:93
Max Cadence:300
Average Stride Length:2,41 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:76 ft
Max Altitude:103 ft
Ascent (GPS):55 ft
Descent (GPS):43 ft
Ascent (Topo):72 ft
Descent (Topo):49 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC A9u - htc hiaeuhl (Android) running Run.GPS 3.2.5 Full Pro build 4550 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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