running near Hoorn 80 (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Hoorn 80 (Netherlands)
Description:-

Distance
Distance: 3.61 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:31 4.13 14:32 0 0 0 0 0
0.31 0.31 03:34 5.23 11:29 0 0 0 0 0
0.62 0.31 03:29 5.35 11:13 0 0 0 0 0
0.93 0.31 03:59 4.68 12:49 0 0 0 0 0
1.24 0.31 04:27 4.19 14:19 0 0 0 0 0
1.55 0.31 04:30 4.14 14:29 0 0 0 0 0
1.86 0.31 04:12 4.44 13:31 0 0 0 0 0
2.17 0.31 04:24 4.24 14:10 0 0 0 0 0
2.49 0.31 03:55 4.76 12:36 0 0 0 0 0
2.80 0.31 04:02 4.62 12:59 0 0 0 0 0
3.11 0.31 04:07 4.53 13:15 0 0 0 0 0
3.42 0.20 02:51 4.15 14:28 0 0 0 0 0

Time
Date/Time:Jan 7, 2019 9:46:00 AM UTC+01:00
Duration:0.00:48:07
Active Time:0.00:47:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.51 13:18 0 0 0 0 0
0.00:05:00 05:00 0.42 5.08 11:48 0 0 0 0 0
0.00:10:00 05:00 0.41 4.96 12:05 0 0 0 0 0
0.00:15:00 05:00 0.34 4.14 14:30 0 0 0 0 0
0.00:20:00 05:00 0.35 4.22 14:13 0 0 0 0 0
0.00:25:00 05:00 0.37 4.45 13:29 0 0 0 0 0
0.00:30:00 05:00 0.37 4.42 13:34 0 0 0 0 0
0.00:35:00 05:00 0.39 4.67 12:51 0 0 0 0 0
0.00:40:00 05:00 0.38 4.50 13:19 0 0 0 0 0
0.00:45:00 03:07 0.20 3.87 15:30 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.51 mph
Active Average Speed: 4.60 mph
Maximum speed: 6.48 mph
Total Average Pace: 13:19 /mi
Active Average Pace: 13:02 /mi
Maximum pace: 09:16 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 10, 2018 5.47 10:59
Sep 6, 2018 5.20 11:33
Dec 24, 2018 5.01 11:59
Apr 18, 2018 4.96 12:06
Jan 17, 2017 4.90 12:14
Dec 5, 2018 4.76 12:36
Apr 25, 2017 4.76 12:37
Dec 30, 2018 4.74 12:39
This training 4.51 13:19

Calories and Heart Rate
Calories:459 kcal
Food equivalent:

Chocolate pie (449 kcal), 5 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:248.9
Min Cadence:0
Max Cadence:342
Average Stride Length:1,63 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:21 0.00 101 0
2 00:05 0.00:16:09 1.26 152 0
3 00:16 0.00:29:14 2.21 153 0
00:30

Altitude
Min Altitude:74 ft
Max Altitude:154 ft
Ascent (GPS):82 ft
Descent (GPS):3 ft
Ascent (Topo):62 ft
Descent (Topo):62 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.6 Light build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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