running near Hoorn 80 (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Hoorn 80 (Netherlands)
Description:-

Distance
Distance: 5.69 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:31 4.38 13:42 14 16 0 0 0
0.62 0.62 07:19 5.10 11:47 0 0 0 0 0
1.24 0.62 07:23 5.05 11:53 0 0 0 0 0
1.86 0.62 07:55 4.71 12:44 1 0 0 0 0
2.49 0.62 07:52 4.74 12:40 0 0 0 0 0
3.11 0.62 07:56 4.70 12:46 0 0 0 0 0
3.73 0.62 07:37 4.89 12:15 0 0 0 0 0
4.35 0.62 07:28 4.99 12:01 0 0 0 0 0
4.97 0.62 07:01 5.31 11:18 0 0 0 0 0
5.59 0.09 02:29 2.29 26:14 0 0 0 0 0

Time
Date/Time:Dec 22, 2018 9:33:00 AM UTC+01:00
Duration:0.01:11:36
Active Time:0.01:09:42
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.76 4.57 13:08 14 16 0 0 0
0.00:10:00 10:00 0.84 5.05 11:52 0 0 0 0 0
0.00:20:00 10:00 0.80 4.79 12:31 1 0 0 0 0
0.00:30:00 10:00 0.80 4.80 12:29 0 0 0 0 0
0.00:40:00 10:00 0.79 4.74 12:39 0 0 0 0 0
0.00:50:00 10:00 0.79 4.76 12:36 0 0 0 0 0
0.01:00:00 10:00 0.88 5.30 11:19 0 0 0 0 0
0.01:10:00 01:36 0.02 0.63 35:58 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.77 mph
Active Average Speed: 4.90 mph
Maximum speed: 7.04 mph
Total Average Pace: 12:35 /mi
Active Average Pace: 12:15 /mi
Maximum pace: 08:31 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jan 27, 2017 4.92 12:12
Apr 5, 2017 4.81 12:29
Apr 12, 2017 4.80 12:29
This training 4.77 12:35
Feb 5, 2017 4.74 12:39
Dec 10, 2018 4.73 12:41
Feb 21, 2017 4.71 12:44
Jan 23, 2019 4.69 12:47

Calories and Heart Rate
Calories:714 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:245.5
Min Cadence:0
Max Cadence:323
Average Stride Length:1,75 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:25 0.00 151 0
2 00:26 0.00:04:49 0.32 155 0
3 00:32 0.01:10:45 5.68 154 0
4 00:07 0.01:11:28 5.69 154 0
01:23

Altitude
Min Altitude:151 ft
Max Altitude:168 ft
Ascent (GPS):19 ft
Descent (GPS):17 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.6 Light build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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