running near Zevenhoven (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: zumba
Sport:running
Location: Zevenhoven (Netherlands)
Description:-

Distance
Distance: 5.94 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:28 5.77 10:24 23 11 0 0 0
0.62 0.62 06:39 5.61 10:42 0 0 0 0 0
1.24 0.62 07:05 5.26 11:24 4 17 0 0 0
1.86 0.62 07:33 4.94 12:09 0 0 0 0 0
2.49 0.62 05:56 6.28 09:33 27 21 0 0 0
3.11 0.62 06:30 5.74 10:28 55 35 0 0 0
3.73 0.62 07:11 5.19 11:34 0 0 0 0 0
4.35 0.62 05:52 6.35 09:26 4 28 0 0 0
4.97 0.62 07:32 4.95 12:07 37 14 0 0 0
5.59 0.35 04:28 4.69 12:47 0 0 0 0 0

Time
Date/Time:Dec 7, 2018 11:16:00 AM UTC+01:00
Duration:0.01:05:19
Active Time:0.01:02:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.98 5.87 10:13 36 20 0 0 0
0.00:10:00 10:00 0.88 5.26 11:25 8 20 0 0 0
0.00:20:00 10:00 0.87 5.22 11:29 24 20 0 0 0
0.00:30:00 10:00 0.99 5.92 10:09 80 55 0 0 0
0.00:40:00 10:00 0.95 5.71 10:30 25 44 0 0 0
0.00:50:00 10:00 0.87 5.24 11:27 44 51 0 0 0
0.01:00:00 05:19 0.41 4.57 13:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.46 mph
Active Average Speed: 5.68 mph
Maximum speed: 8.94 mph
Total Average Pace: 11:00 /mi
Active Average Pace: 10:34 /mi
Maximum pace: 06:43 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Nov 11, 2007 7.08 08:28
Apr 3, 2010 6.68 08:59
Aug 27, 2008 6.17 09:44
Oct 25, 2008 6.16 09:44
Jan 12, 2008 6.09 09:51
Apr 15, 2009 6.05 09:55
Nov 9, 2008 6.02 09:58
Jan 29, 2011 6.00 10:00
This training 5.46 11:00

Calories and Heart Rate
Calories:1018 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:157.0
Min Cadence:0
Max Cadence:225
Average Stride Length:3,18 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:04:08 5.87 5.49 10:55 180 193 0 0 0
2 0.00:01:03 0.07 3.81 15:45 0 0 0 0 0
3 0.00:00:06 0.00 2.65 22:37 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:18:52 1.79 142 0
2 00:18 0.00:19:44 1.81 146 0
3 00:29 0.00:21:31 1.94 148 0
4 00:10 0.00:25:44 2.28 152 0
5 00:18 0.00:40:00 3.71 118 0
6 00:23 0.00:56:55 5.26 143 0
02:16

Altitude
Min Altitude:117 ft
Max Altitude:173 ft
Ascent (GPS):186 ft
Descent (GPS):203 ft
Ascent (Topo):82 ft
Descent (Topo):88 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: H8266 - H8266 (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






 
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