Run.GPS Community Server - near Zevenhoven (Netherlands)

Overview

Title:

Athlete:

zumba

Sport:

running

Location:

Zevenhoven (Netherlands)

Description:

Distance

Distance:

5.94 mi

Autosplit segments by distance (0.62mi):

@ Dist mi	Dist mi	Time	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00	0.62	06:28	5.77	10:24	23	11	0	0	0
0.62	0.62	06:39	5.61	10:42	0	0	0	0	0
1.24	0.62	07:05	5.26	11:24	4	17	0	0	0
1.86	0.62	07:33	4.94	12:09	0	0	0	0	0
2.49	0.62	05:56	6.28	09:33	27	21	0	0	0
3.11	0.62	06:30	5.74	10:28	55	35	0	0	0
3.73	0.62	07:11	5.19	11:34	0	0	0	0	0
4.35	0.62	05:52	6.35	09:26	4	28	0	0	0
4.97	0.62	07:32	4.95	12:07	37	14	0	0	0
5.59	0.35	04:28	4.69	12:47	0	0	0	0	0

Time

Date/Time:

Dec 7, 2018 11:16:00 AM UTC+01:00

Duration:

0.01:05:19

Active Time:

0.01:02:46

Autosplit segments by time (10:00):

@ Time	Time	Dist mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.98	5.87	10:13	36	20	0	0	0
0.00:10:00	10:00	0.88	5.26	11:25	8	20	0	0	0
0.00:20:00	10:00	0.87	5.22	11:29	24	20	0	0	0
0.00:30:00	10:00	0.99	5.92	10:09	80	55	0	0	0
0.00:40:00	10:00	0.95	5.71	10:30	25	44	0	0	0
0.00:50:00	10:00	0.87	5.24	11:27	44	51	0	0	0
0.01:00:00	05:19	0.41	4.57	13:07	0	0	0	0	0

Speed and Pace

Total Average Speed:

5.46 mph

Active Average Speed:

5.68 mph

Maximum speed:

8.94 mph

Total Average Pace:

11:00 /mi

Active Average Pace:

10:34 /mi

Maximum pace:

06:43 /mi

Fastest comparable activities (running 6 mi):

Training	Avg Spd mph	Avg Pac /mi
Nov 11, 2007	7.08	08:28
Apr 3, 2010	6.68	08:59
Aug 27, 2008	6.17	09:44
Oct 25, 2008	6.16	09:44
Jan 12, 2008	6.09	09:51
Apr 15, 2009	6.05	09:55
Nov 9, 2008	6.02	09:58
Jan 29, 2011	6.00	10:00
This training	5.46	11:00

Calories and Heart Rate

Calories:

1018 kcal

Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal)

ActivePoints:

44 kJ/kg (= burned energy per kg body weight)

Average Heart Rate:

0.0 bpm

Min Heart Rate:

0 bpm

Max Heart Rate:

0 bpm

Heart Efficiency:

0.00 mpb

Heart rate zones: ---

Cadence

Average Cadence:

157.0

Min Cadence:

Max Cadence:

225

Average Stride Length:

3,18 ft

Laps

#	Duration	Distance mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
1	0.01:04:08	5.87	5.49	10:55	180	193	0	0	0
2	0.00:01:03	0.07	3.81	15:45	0	0	0	0	0
3	0.00:00:06	0.00	2.65	22:37	0	0	0	0	0

Pauses

#	Pause duration	@Training time	@Distance mi	@Altitude ft	Avg HR bpm
1	00:38	0.00:18:52	1.79	142	0
2	00:18	0.00:19:44	1.81	146	0
3	00:29	0.00:21:31	1.94	148	0
4	00:10	0.00:25:44	2.28	152	0
5	00:18	0.00:40:00	3.71	118	0
6	00:23	0.00:56:55	5.26	143	0
∑	02:16

Altitude

Min Altitude:

117 ft

Max Altitude:

173 ft

Ascent (GPS):

186 ft

Descent (GPS):

203 ft

Ascent (Topo):

82 ft

Descent (Topo):

88 ft

Further Information

Route:

no matching route or competition was found

Training data plausible?

yes

Device:

H8266 - H8266 (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon

Sensors:

Average Temperature:

0.0 °C

Minimum temperature:

0.0 °C

Maximum temperature:

0.0 °C

Body weight:

(only displayed to owner)

Run.GPS Online Shop

running near Zevenhoven (Netherlands)

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision