running near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 4.91 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:10 3.06 19:35 18 213 107 76 126
0.62 0.62 08:42 4.29 14:00 0 224 122 105 135
1.24 0.62 10:29 3.56 16:52 0 0 98 73 140
1.86 0.62 06:22 5.86 10:15 215 16 85 85 85
2.49 0.62 08:32 4.37 13:44 6 258 85 85 85
3.11 0.62 09:43 3.84 15:38 0 0 99 82 119
3.73 0.62 06:58 5.35 11:13 178 27 107 93 118
4.35 0.56 11:08 2.99 20:02 0 0 99 75 131

Time
Date/Time:Dec 6, 2018 5:14:00 AM UTC+01:00
Duration:0.01:14:08
Active Time:0.01:05:43
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.50 2.98 20:08 0 0 104 76 125
0.00:10:00 10:00 0.69 4.14 14:29 10 306 121 105 135
0.00:20:00 10:00 0.54 3.24 18:30 0 0 102 73 140
0.00:30:00 10:00 0.92 5.53 10:51 228 172 85 85 85
0.00:40:00 10:00 0.64 3.86 15:34 23 186 84 82 88
0.00:50:00 10:00 0.82 4.89 12:16 206 19 108 90 119
0.01:00:00 10:00 0.55 3.31 18:07 0 0 101 75 131
0.01:10:00 04:08 0.25 3.57 16:48 0 0 98 75 116

Speed and Pace
Total Average Speed: 3.97 mph
Active Average Speed: 4.48 mph
Maximum speed: 7.91 mph
Total Average Pace: 15:07 /mi
Active Average Pace: 13:24 /mi
Maximum pace: 07:35 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Oct 5, 2010 7.87 07:37
Jul 7, 2010 7.50 08:00
Oct 1, 2010 7.06 08:30
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
Jul 5, 2010 6.68 08:59
Jul 30, 2010 6.60 09:05
Jul 26, 2015 6.45 09:18
This training 3.97 15:07

Calories and Heart Rate
Calories:600 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Chinese cabbage (12 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:101.1 bpm
Min Heart Rate:67 bpm
Max Heart Rate:140 bpm
Heart Efficiency:1.05 mpb
Heart rate zones:
Resting 30 - 89 bpm 40%
Warm up 90 - 107 bpm 23%
Fat burn 108 - 125 bpm 28%
Aerobic 126 - 143 bpm 9%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:291.6
Min Cadence:0
Max Cadence:493
Average Stride Length:1,35 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:26:01 1.54 3.55 16:53 521 108 114 70 140
2 0.00:00:26 0.01 1.83 32:51 0 0 87 83 94
3 0.00:01:46 0.07 2.26 26:36 0 0 92 76 108
4 0.00:00:07 0.01 3.36 17:51 0 0 86 85 86
5 0.00:00:15 0.02 4.65 12:54 0 0 85 85 85
6 0.00:00:02 0.00 3.61 16:37 0 0 85 85 85
7 0.00:00:38 0.02 1.87 32:05 0 0 85 85 85
8 0.00:03:03 0.29 5.79 10:22 0 0 85 85 85
9 0.00:00:16 0.03 6.35 09:27 0 0 85 85 85
10 0.00:00:00 0.00 90.74 00:40 0 0 85 85 85
11 0.00:00:03 0.01 5.74 10:27 0 0 85 85 85
12 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
13 0.00:00:09 0.02 6.80 08:49 0 0 85 85 85
14 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
15 0.00:00:02 0.00 5.96 10:04 0 0 85 85 85
16 0.00:00:18 0.03 6.61 09:05 0 0 85 85 85
17 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
18 0.00:00:01 0.00 8.35 07:11 0 0 85 85 85
19 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
20 0.00:00:00 0.00 10.08 05:57 0 0 85 85 85
21 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
22 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
23 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
24 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
25 0.00:00:37 0.07 6.31 09:31 0 0 85 85 85
26 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
27 0.00:00:02 0.00 7.36 08:09 0 0 85 85 85
28 0.00:00:00 0.00 259.01 00:14 0 0 85 85 85
29 0.00:00:03 0.01 5.92 10:09 0 0 85 85 85
30 0.00:00:05 0.01 5.25 11:26 0 0 85 85 85
31 0.00:00:06 0.01 7.89 07:37 0 0 85 85 85
32 0.00:00:00 0.00 71.94 00:50 0 0 85 85 85
33 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
34 0.00:00:29 0.06 6.88 08:43 0 0 85 85 85
35 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
36 0.00:00:25 0.04 5.67 10:35 0 0 85 85 85
37 0.00:00:07 0.01 6.79 08:51 0 0 85 85 85
38 0.00:00:01 0.00 8.89 06:45 0 0 85 85 85
39 0.00:01:14 0.10 4.95 12:07 0 0 85 85 85
40 0.00:00:02 0.00 4.59 13:05 0 0 85 85 85
41 0.00:00:09 0.01 3.15 19:03 0 0 85 85 85
42 0.00:00:33 0.04 4.09 14:39 0 0 85 85 85
43 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
44 0.00:01:47 0.14 4.59 13:04 0 0 85 85 85
45 0.00:00:56 0.07 4.78 12:33 0 0 85 85 85
46 0.00:00:15 0.02 3.93 15:15 0 0 85 85 85
47 0.00:33:55 2.24 3.97 15:07 170 547 98 67 131

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:20 0.01 1264 0
2 00:20 0.00:00:53 0.02 1258 0
3 00:16 0.00:01:49 0.04 1280 0
4 01:44 0.00:23:32 1.47 1629 0
5 00:42 0.00:27:29 1.61 1665 0
6 00:10 0.00:29:20 1.67 1661 0
7 00:10 0.00:48:23 3.25 1793 0
8 00:36 0.00:48:57 3.27 1784 0
9 00:28 0.00:49:55 3.29 1789 0
10 00:47 0.01:05:09 4.55 1413 0
11 02:09 0.01:07:43 4.64 1354 0
07:35

Altitude
Min Altitude:1255 ft
Max Altitude:1800 ft
Ascent (GPS):857 ft
Descent (GPS):867 ft
Ascent (Topo):1758 ft
Descent (Topo):1758 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:19.8 °C
Minimum temperature:14.5 °C
Maximum temperature:29.1 °C
Body weight:(only displayed to owner)











































































 
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