running near Madonna del Trezzo (Italy)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 10.58 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 27:53 2.67 22:26 2 642 108 72 133
1.24 1.24 22:44 3.28 18:18 0 673 119 90 140
2.49 1.24 15:37 4.77 12:34 238 47 110 86 128
3.73 1.24 20:22 3.66 16:23 198 287 119 90 142
4.97 1.24 17:30 4.26 14:05 81 76 106 74 132
6.21 1.24 25:58 2.87 20:54 1138 0 96 78 121
7.46 1.24 18:31 4.03 14:54 389 0 116 91 142
8.70 1.24 15:20 4.86 12:20 106 14 114 87 139
9.94 0.64 06:39 5.73 10:28 441 0 123 90 136

Time
Date/Time:Dec 1, 2018 6:36:00 AM UTC+01:00
Duration:0.02:50:37
Active Time:0.02:17:27
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.91 2.73 22:00 2 315 103 72 124
0.00:20:00 20:00 0.93 2.79 21:29 0 800 123 106 135
0.00:40:00 20:00 1.43 4.29 14:00 5 247 114 86 140
0.01:00:00 20:00 1.48 4.45 13:30 431 54 115 91 142
0.01:20:00 20:00 1.18 3.53 17:00 37 309 109 74 135
0.01:40:00 20:00 1.04 3.11 19:17 906 0 98 79 121
0.02:00:00 20:00 1.24 3.72 16:09 521 0 106 78 137
0.02:20:00 20:00 1.40 4.19 14:20 189 14 115 91 142
0.02:40:00 10:37 0.98 5.53 10:51 502 0 119 87 136

Speed and Pace
Total Average Speed: 3.72 mph
Active Average Speed: 4.62 mph
Maximum speed: 7.28 mph
Total Average Pace: 16:08 /mi
Active Average Pace: 13:00 /mi
Maximum pace: 08:15 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2018 6.02 09:58
Apr 16, 2010 6.02 09:58
Apr 17, 2010 5.87 10:13
Jan 20, 2019 5.25 11:26
Jun 27, 2015 5.12 11:43
Jun 5, 2017 5.03 11:56
2017-12-10T08:02:16.000Z Dec 10, 2017 4.75 12:38
This training 3.72 16:08

Calories and Heart Rate
Calories:1643 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:86 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:111.3 bpm
Min Heart Rate:70 bpm
Max Heart Rate:143 bpm
Heart Efficiency:0.90 mpb
Heart rate zones:
Resting 30 - 84 bpm 2%
Warm up 85 - 101 bpm 26%
Fat burn 102 - 118 bpm 36%
Aerobic 119 - 135 bpm 32%
Anaerobic 136 - 152 bpm 3%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:365.5
Min Cadence:0
Max Cadence:844
Average Stride Length:1,11 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:00:26 0.01 1292 0
2 00:15 0.00:00:44 0.02 1291 0
3 00:05 0.00:05:48 0.25 1324 0
4 00:06 0.00:06:36 0.28 1331 0
5 00:06 0.00:06:44 0.29 1332 0
6 00:05 0.00:07:11 0.30 1337 0
7 00:07 0.00:07:36 0.32 1340 0
8 00:07 0.00:07:59 0.34 1343 0
9 00:08 0.00:12:05 0.59 1393 0
10 00:06 0.00:12:22 0.59 1398 0
11 00:19 0.00:12:30 0.60 1400 0
12 00:15 0.00:15:18 0.75 1456 0
13 00:10 0.00:15:38 0.76 1465 0
14 00:06 0.00:15:53 0.77 1470 0
15 00:08 0.00:16:07 0.78 1476 0
16 00:09 0.00:16:42 0.80 1489 0
17 01:32 0.00:16:57 0.80 1494 0
18 00:08 0.00:18:34 0.85 1547 0
19 00:32 0.00:18:43 0.86 1553 0
20 00:18 0.00:19:45 0.90 1591 0
21 00:10 0.00:21:05 0.97 1664 0
22 01:10 0.00:21:51 1.00 1701 0
23 00:27 0.00:23:09 1.03 1753 0
24 00:11 0.00:23:44 1.04 1775 0
25 00:06 0.00:24:42 1.08 1804 0
26 00:09 0.00:26:39 1.19 1874 0
27 00:07 0.00:26:59 1.20 1890 0
28 00:10 0.00:27:13 1.21 1902 0
29 00:19 0.00:27:43 1.24 1924 0
30 00:08 0.00:30:19 1.38 2027 0
31 00:12 0.00:31:53 1.45 2068 0
32 00:14 0.00:32:15 1.46 2078 0
33 00:37 0.00:32:32 1.47 2086 0
34 01:00 0.00:33:12 1.50 2110 0
35 00:06 0.00:34:26 1.55 2159 0
36 00:08 0.00:34:47 1.56 2171 0
37 00:11 0.00:35:09 1.57 2184 0
38 00:05 0.00:37:55 1.72 2320 0
39 00:16 0.00:39:39 1.82 2383 0
40 00:10 0.00:40:38 1.86 2419 0
41 00:07 0.00:44:00 2.09 2532 0
42 00:11 0.00:44:08 2.09 2536 0
43 00:06 0.00:47:41 2.34 2578 0
44 00:05 0.00:48:28 2.37 2582 0
45 00:10 0.00:50:13 2.48 2599 0
46 00:06 0.00:50:58 2.51 2610 0
47 00:05 0.01:00:22 3.29 2645 0
48 00:06 0.01:13:58 4.39 2215 0
49 00:15 0.01:14:07 4.40 2215 0
50 00:05 0.01:18:38 4.70 2246 0
51 00:09 0.01:19:06 4.72 2253 0
52 00:43 0.01:19:28 4.74 2259 0
53 00:19 0.01:20:17 4.76 2271 0
54 00:06 0.01:20:45 4.77 2280 0
55 00:37 0.01:20:57 4.78 2284 0
56 00:37 0.01:21:37 4.79 2298 0
57 00:49 0.01:22:17 4.81 2318 0
58 01:31 0.01:23:11 4.85 2356 0
59 00:41 0.01:24:48 4.90 2431 0
60 00:08 0.01:25:38 4.93 2467 0
61 00:08 0.01:25:52 4.94 2476 0
62 00:08 0.01:28:00 5.07 2524 0
63 00:15 0.01:29:07 5.13 2533 0
64 00:07 0.01:29:31 5.14 2536 0
65 00:07 0.01:30:08 5.17 2541 0
66 00:11 0.01:30:17 5.18 2542 0
67 00:05 0.01:31:40 5.29 2555 0
68 00:06 0.01:31:55 5.30 2559 0
69 00:06 0.01:32:19 5.33 2564 0
70 00:12 0.01:32:28 5.34 2566 0
71 00:25 0.01:36:00 5.59 2576 0
72 00:11 0.01:39:41 5.89 2544 0
73 00:05 0.01:41:03 6.01 2538 0
74 00:15 0.01:41:40 6.04 2536 0
75 00:15 0.01:45:28 6.29 2357 0
76 01:08 0.01:47:59 6.45 2195 0
77 00:05 0.01:49:30 6.47 2140 0
78 01:47 0.01:49:42 6.48 2129 0
79 00:37 0.01:51:49 6.53 2067 0
80 00:05 0.01:53:18 6.58 2047 0
81 00:06 0.01:53:43 6.61 2039 0
82 00:12 0.01:55:22 6.72 1960 0
83 00:05 0.01:57:15 6.83 1831 0
84 00:32 0.01:59:20 6.95 1668 0
85 00:15 0.02:01:13 7.01 1597 0
86 00:06 0.02:01:46 7.03 1582 0
87 01:15 0.02:01:59 7.04 1576 0
88 00:26 0.02:04:02 7.07 1551 0
89 00:07 0.02:04:36 7.09 1544 0
90 00:09 0.02:04:51 7.09 1542 0
91 00:05 0.02:05:12 7.10 1538 0
92 00:05 0.02:05:31 7.12 1534 0
93 00:10 0.02:05:48 7.14 1531 0
94 00:05 0.02:21:49 8.34 1047 0
95 00:05 0.02:22:31 8.37 1030 0
96 00:11 0.02:23:08 8.40 1021 0
97 00:12 0.02:24:49 8.50 997 0
98 00:14 0.02:25:24 8.52 990 0
99 00:11 0.02:25:41 8.53 987 0
100 00:07 0.02:28:12 8.69 971 0
101 00:05 0.02:37:12 9.37 968 0
102 00:13 0.02:49:53 10.56 475 0
103 00:09 0.02:50:28 10.58 442 0
29:03

Altitude
Min Altitude:436 ft
Max Altitude:2652 ft
Ascent (GPS):1741 ft
Descent (GPS):2597 ft
Ascent (Topo):3156 ft
Descent (Topo):4058 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)











































































































































































 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal