running near Voursenbeck (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: uwelters
Sport:running
Location: Voursenbeck (Germany)
Description:-

Distance
Distance: 6.21 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:53 4.73 12:41 326 543 134 64 160
0.62 0.62 05:34 6.70 08:58 0 0 147 138 165
1.24 0.62 05:51 6.37 09:25 117 155 140 136 145
1.86 0.62 05:40 6.58 09:07 0 0 144 142 146
2.49 0.62 06:02 6.18 09:43 0 0 146 142 151
3.11 0.62 06:00 6.21 09:39 37 166 152 147 159
3.73 0.62 05:34 6.70 08:58 0 0 153 149 159
4.35 0.62 06:02 6.18 09:43 65 46 154 150 161
4.97 0.62 06:13 6.00 10:00 72 122 155 150 162
5.59 0.61 06:14 5.91 10:10 0 0 154 149 164

Time
Date/Time:Nov 28, 2018 4:06:00 PM UTC+01:00
Duration:0.01:01:07
Active Time:0.01:00:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.40 4.78 12:33 0 0 125 64 157
0.00:05:00 05:00 0.45 5.42 11:04 0 0 154 122 165
0.00:10:00 05:00 0.58 6.99 08:35 0 0 141 138 155
0.00:15:00 05:00 0.53 6.32 09:30 0 0 141 136 145
0.00:20:00 05:00 0.55 6.57 09:08 0 0 144 142 146
0.00:25:00 05:00 0.52 6.20 09:40 0 0 145 142 151
0.00:30:00 05:00 0.49 5.82 10:18 0 0 151 147 157
0.00:35:00 05:00 0.57 6.84 08:46 0 0 153 148 159
0.00:40:00 05:00 0.56 6.70 08:57 0 0 155 149 161
0.00:45:00 05:00 0.48 5.76 10:25 0 0 153 150 157
0.00:50:00 05:00 0.51 6.11 09:49 0 0 155 150 162
0.00:55:00 05:00 0.48 5.75 10:26 0 0 154 149 164
0.01:00:00 01:07 0.10 5.41 11:05 0 0 155 154 158

Speed and Pace
Total Average Speed: 6.09 mph
Active Average Speed: 6.12 mph
Maximum speed: 11.77 mph
Total Average Pace: 09:51 /mi
Active Average Pace: 09:48 /mi
Maximum pace: 05:06 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Apr 4, 2017 6.33 09:29
Oct 28, 2016 6.31 09:31
Mar 18, 2016 6.26 09:35
Apr 15, 2017 6.24 09:37
Mar 9, 2016 6.24 09:37
Nov 17, 2018 6.16 09:44
Mar 11, 2016 6.14 09:47
Apr 11, 2017 6.11 09:49
This training 6.09 09:51

Calories and Heart Rate
Calories:1009 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.1 bpm
Min Heart Rate:62 bpm
Max Heart Rate:171 bpm
Heart Efficiency:1.10 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 21%
Anaerobic 144 - 161 bpm 75%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:153.3
Min Cadence:0
Max Cadence:226
Average Stride Length:3,51 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:07:27 0.60 702 0
00:17

Altitude
Min Altitude:98 ft
Max Altitude:727 ft
Ascent (GPS):1379 ft
Descent (GPS):1444 ft
Ascent (Topo):374 ft
Descent (Topo):393 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HT20Pro - HT20Pro (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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