running near Neuhöferthal (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: uwelters
Sport:running
Location: Neuhöferthal (Germany)
Description:-

Distance
Distance: 5.52 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:21 4.46 13:26 22 302 138 91 155
0.62 0.62 07:57 4.69 12:48 17 103 136 132 142
1.24 0.62 06:48 5.48 10:57 0 0 137 127 147
1.86 0.62 06:24 5.83 10:18 0 0 139 127 149
2.49 0.62 06:57 5.36 11:11 73 140 143 136 150
3.11 0.62 07:02 5.30 11:19 153 194 146 142 153
3.73 0.62 06:19 5.90 10:10 0 0 147 143 153
4.35 0.62 06:05 6.13 09:47 166 41 146 131 165
4.97 0.55 05:35 5.94 10:06 0 0 143 136 153

Time
Date/Time:Nov 21, 2018 3:50:00 PM UTC+01:00
Duration:0.01:01:31
Active Time:0.01:01:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.39 4.71 12:45 0 0 138 91 155
0.00:05:00 05:00 0.37 4.49 13:22 0 0 139 129 153
0.00:10:00 05:00 0.39 4.72 12:43 0 0 135 132 142
0.00:15:00 05:00 0.41 4.97 12:04 0 0 138 132 146
0.00:20:00 05:00 0.47 5.58 10:45 0 0 134 127 147
0.00:25:00 05:00 0.50 6.05 09:55 0 0 142 137 149
0.00:30:00 05:00 0.46 5.49 10:56 0 0 143 136 150
0.00:35:00 05:00 0.42 5.07 11:50 0 0 145 142 150
0.00:40:00 05:00 0.47 5.66 10:37 0 0 148 142 153
0.00:45:00 05:00 0.50 5.99 10:01 0 0 146 143 152
0.00:50:00 05:00 0.51 6.07 09:53 0 0 147 131 165
0.00:55:00 05:00 0.49 5.87 10:13 0 0 144 137 153
0.01:00:00 01:31 0.13 5.34 11:14 0 0 139 136 146

Speed and Pace
Total Average Speed: 5.39 mph
Active Average Speed: 5.43 mph
Maximum speed: 8.86 mph
Total Average Pace: 11:08 /mi
Active Average Pace: 11:03 /mi
Maximum pace: 06:46 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Apr 4, 2017 6.33 09:29
Oct 28, 2016 6.31 09:31
Mar 9, 2016 6.24 09:37
Nov 17, 2018 6.16 09:44
Nov 14, 2018 6.11 09:49
Oct 22, 2016 6.04 09:56
Dec 24, 2018 6.04 09:56
Nov 23, 2018 5.92 10:08
This training 5.39 11:08

Calories and Heart Rate
Calories:959 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.9 bpm
Min Heart Rate:85 bpm
Max Heart Rate:165 bpm
Heart Efficiency:1.02 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 51%
Anaerobic 144 - 161 bpm 47%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:145.1
Min Cadence:0
Max Cadence:189
Average Stride Length:3,29 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:22 0.01 1238 0
00:05

Altitude
Min Altitude:1228 ft
Max Altitude:1780 ft
Ascent (GPS):1094 ft
Descent (GPS):1126 ft
Ascent (Topo):711 ft
Descent (Topo):836 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HT20Pro - HT20Pro (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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