running near Zevenhuizen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Dick.63
Sport:running
Location: Zevenhuizen (Netherlands)
Description:-

Distance
Distance: 2.76 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:42 2.78 21:34 0 0 0 0 0
0.31 0.31 03:06 6.01 09:59 0 0 0 0 0
0.62 0.31 03:30 5.33 11:16 0 0 0 0 0
0.93 0.31 03:07 5.98 10:02 0 0 0 0 0
1.24 0.31 04:28 4.17 14:23 0 0 0 0 0
1.55 0.31 03:49 4.88 12:17 0 0 0 0 0
1.86 0.31 03:03 6.11 09:49 0 0 0 0 0
2.17 0.31 02:59 6.25 09:36 0 0 0 0 0
2.49 0.28 04:04 4.06 14:47 0 0 0 0 0

Time
Date/Time:Nov 7, 2018 7:39:00 PM UTC+01:00
Duration:0.00:34:51
Active Time:0.00:33:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.23 2.78 21:37 0 0 0 0 0
0.00:05:00 05:00 0.42 5.08 11:49 0 0 0 0 0
0.00:10:00 05:00 0.46 5.53 10:52 0 0 0 0 0
0.00:15:00 05:00 0.35 4.20 14:17 0 0 0 0 0
0.00:20:00 05:00 0.45 5.39 11:08 0 0 0 0 0
0.00:25:00 05:00 0.51 6.06 09:54 0 0 0 0 0
0.00:30:00 04:51 0.34 4.22 14:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.75 mph
Active Average Speed: 4.98 mph
Maximum speed: 7.72 mph
Total Average Pace: 12:38 /mi
Active Average Pace: 12:03 /mi
Maximum pace: 07:47 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Apr 3, 2011 5.59 10:44
Oct 4, 2011 5.55 10:48
Apr 5, 2011 5.49 10:55
Mar 27, 2011 5.47 10:58
Oct 9, 2011 5.46 11:00
Mar 29, 2011 5.39 11:07
Nov 19, 2018 5.38 11:09
Nov 27, 2018 5.36 11:11
This training 4.75 12:38

Calories and Heart Rate
Calories:320 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:293.2
Min Cadence:0
Max Cadence:396
Average Stride Length:1,50 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:52 0.00:00:37 0.01 31 0
2 00:05 0.00:19:27 1.41 18 0
3 00:22 0.00:34:28 2.76 32 0
01:19

Altitude
Min Altitude:10 ft
Max Altitude:33 ft
Ascent (GPS):37 ft
Descent (GPS):29 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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