running near Welgelegen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Dick.63
Sport:running
Location: Welgelegen (Netherlands)
Description:-

Distance
Distance: 2.68 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:50 3.86 15:33 0 0 0 0 0
0.31 0.31 03:33 5.25 11:26 0 0 0 0 0
0.62 0.31 03:14 5.77 10:24 0 0 0 0 0
0.93 0.31 03:30 5.33 11:16 0 0 0 0 0
1.24 0.31 03:46 4.95 12:07 0 0 0 0 0
1.55 0.31 03:40 5.08 11:48 0 0 0 0 0
1.86 0.31 02:56 6.35 09:26 0 0 0 0 0
2.17 0.31 03:41 5.06 11:51 0 0 0 0 0
2.49 0.19 02:09 5.30 11:19 0 0 0 0 0

Time
Date/Time:Nov 5, 2018 7:08:00 PM UTC+01:00
Duration:0.00:31:23
Active Time:0.00:31:05
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.33 3.95 15:13 0 0 0 0 0
0.00:05:00 05:00 0.46 5.54 10:49 0 0 0 0 0
0.00:10:00 05:00 0.46 5.55 10:49 0 0 0 0 0
0.00:15:00 05:00 0.43 5.10 11:45 0 0 0 0 0
0.00:20:00 05:00 0.46 5.56 10:48 0 0 0 0 0
0.00:25:00 05:00 0.43 5.21 11:31 0 0 0 0 0
0.00:30:00 01:23 0.10 4.33 13:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.11 mph
Active Average Speed: 5.16 mph
Maximum speed: 7.98 mph
Total Average Pace: 11:44 /mi
Active Average Pace: 11:37 /mi
Maximum pace: 07:31 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Apr 3, 2011 5.59 10:44
Apr 5, 2011 5.49 10:55
Mar 27, 2011 5.47 10:58
Mar 29, 2011 5.39 11:07
Nov 19, 2018 5.38 11:09
Nov 27, 2018 5.36 11:11
Nov 30, 2018 5.23 11:28
Jul 4, 2017 5.22 11:29
This training 5.11 11:44

Calories and Heart Rate
Calories:310 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:237.7
Min Cadence:0
Max Cadence:382
Average Stride Length:1,91 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:33 ft
Ascent (GPS):29 ft
Descent (GPS):31 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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