running near Lézignan-Corbières (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: DeirdreMX5
Sport:running
Location: Lézignan-Corbières (France)
Description:-

Distance
Distance: 3.54 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:26 5.43 11:03 0 0 0 0 0
0.31 0.31 02:54 6.43 09:20 0 0 0 0 0
0.62 0.31 02:50 6.58 09:07 0 0 0 0 0
0.93 0.31 03:13 5.80 10:21 0 0 0 0 0
1.24 0.31 03:37 5.15 11:38 0 0 0 0 0
1.55 0.31 02:55 6.39 09:23 0 0 0 0 0
1.86 0.31 03:19 5.62 10:41 0 0 0 0 0
2.17 0.31 04:20 4.30 13:57 0 0 0 0 0
2.49 0.31 03:00 6.21 09:39 0 0 0 0 0
2.80 0.31 03:16 5.71 10:31 0 0 0 0 0
3.11 0.31 05:25 3.44 17:26 0 0 0 0 0
3.42 0.13 02:17 3.30 18:12 0 0 0 0 0

Time
Date/Time:Nov 6, 2018 9:42:00 AM UTC+01:00
Duration:0.00:40:39
Active Time:0.00:39:45
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 5.94 10:06 0 0 0 0 0
0.00:05:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:10:00 05:00 0.44 5.24 11:27 0 0 0 0 0
0.00:15:00 05:00 0.51 6.12 09:48 0 0 0 0 0
0.00:20:00 05:00 0.41 4.94 12:09 0 0 0 0 0
0.00:25:00 05:00 0.46 5.57 10:46 0 0 0 0 0
0.00:30:00 05:00 0.39 4.64 12:55 0 0 0 0 0
0.00:35:00 05:00 0.28 3.39 17:41 0 0 0 0 0
0.00:40:00 00:39 0.03 2.48 24:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.23 mph
Active Average Speed: 5.35 mph
Maximum speed: 7.12 mph
Total Average Pace: 11:29 /mi
Active Average Pace: 11:13 /mi
Maximum pace: 08:26 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Dec 31, 2011 6.77 08:52
Nov 28, 2011 6.63 09:03
May 22, 2012 6.58 09:07
Nov 2, 2011 6.58 09:07
Dec 5, 2011 6.54 09:11
Apr 18, 2012 6.52 09:12
Dec 8, 2011 6.51 09:13
May 23, 2012 6.49 09:15
This training 5.23 11:29

Calories and Heart Rate
Calories:371 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 4 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:187.7
Min Cadence:0
Max Cadence:269
Average Stride Length:2,51 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:00:44 0.06 5.06 11:52 0 0 0 0 0
2 0.00:00:49 0.06 4.60 13:02 0 0 0 0 0
3 0.00:00:37 0.06 5.67 10:35 0 0 0 0 0
4 0.00:00:39 0.06 5.85 10:16 0 0 0 0 0
5 0.00:00:35 0.06 6.32 09:30 0 0 0 0 0
6 0.00:00:35 0.06 6.13 09:47 0 0 0 0 0
7 0.00:00:33 0.06 6.81 08:49 0 0 0 0 0
8 0.00:00:35 0.06 6.49 09:15 0 0 0 0 0
9 0.00:00:36 0.06 6.29 09:32 0 0 0 0 0
10 0.00:00:32 0.06 6.59 09:06 0 0 0 0 0
11 0.00:00:34 0.06 6.36 09:26 0 0 0 0 0
12 0.00:00:35 0.06 6.70 08:57 0 0 0 0 0
13 0.00:00:33 0.06 6.64 09:02 0 0 0 0 0
14 0.00:00:33 0.06 6.51 09:13 0 0 0 0 0
15 0.00:00:34 0.06 6.59 09:06 0 0 0 0 0
16 0.00:00:35 0.06 6.40 09:22 0 0 0 0 0
17 0.00:00:34 0.06 6.46 09:18 0 0 0 0 0
18 0.00:00:33 0.06 6.75 08:53 0 0 0 0 0
19 0.00:00:36 0.06 6.20 09:41 0 0 0 0 0
20 0.00:00:54 0.06 4.01 14:57 0 0 0 0 0
21 0.00:01:01 0.06 3.59 16:42 0 0 0 0 0
22 0.00:00:47 0.06 4.82 12:28 0 0 0 0 0
23 0.00:00:35 0.06 6.16 09:45 0 0 0 0 0
24 0.00:00:32 0.06 6.82 08:48 0 0 0 0 0
25 0.00:00:41 0.06 5.47 10:58 0 0 0 0 0
26 0.00:00:33 0.06 6.64 09:02 0 0 0 0 0
27 0.00:00:33 0.06 6.57 09:08 0 0 0 0 0
28 0.00:00:37 0.06 5.98 10:02 0 0 0 0 0
29 0.00:00:35 0.06 6.57 09:08 0 0 0 0 0
30 0.00:00:34 0.06 6.28 09:34 0 0 0 0 0
31 0.00:00:42 0.06 5.24 11:27 0 0 0 0 0
32 0.00:00:32 0.06 6.90 08:42 0 0 0 0 0
33 0.00:00:52 0.06 4.26 14:06 0 0 0 0 0
34 0.00:00:35 0.06 6.38 09:25 0 0 0 0 0
35 0.00:00:37 0.06 6.12 09:48 0 0 0 0 0
36 0.00:00:34 0.06 6.45 09:18 0 0 0 0 0
37 0.00:00:55 0.06 3.94 15:14 0 0 0 0 0
38 0.00:01:02 0.06 3.57 16:49 0 0 0 0 0
39 0.00:01:07 0.06 3.39 17:41 0 0 0 0 0
40 0.00:00:39 0.06 5.54 10:50 0 0 0 0 0
41 0.00:00:35 0.06 6.31 09:31 0 0 0 0 0
42 0.00:00:34 0.06 6.29 09:32 0 0 0 0 0
43 0.00:00:40 0.06 5.72 10:30 0 0 0 0 0
44 0.00:00:35 0.06 6.24 09:36 0 0 0 0 0
45 0.00:00:35 0.06 6.22 09:39 0 0 0 0 0
46 0.00:00:33 0.06 6.59 09:06 0 0 0 0 0
47 0.00:00:38 0.06 6.07 09:53 0 0 0 0 0
48 0.00:00:37 0.06 5.89 10:11 0 0 0 0 0
49 0.00:00:35 0.06 6.24 09:36 0 0 0 0 0
50 0.00:00:51 0.06 4.43 13:33 0 0 0 0 0
51 0.00:01:07 0.06 3.38 17:45 0 0 0 0 0
52 0.00:01:00 0.06 3.59 16:42 0 0 0 0 0
53 0.00:01:02 0.06 3.59 16:44 0 0 0 0 0
54 0.00:01:04 0.06 3.44 17:26 0 0 0 0 0
55 0.00:01:10 0.06 3.17 18:56 0 0 0 0 0
56 0.00:01:09 0.06 3.27 18:21 0 0 0 0 0
57 0.00:01:08 0.06 3.27 18:19 0 0 0 0 0
58 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:01:10 0.09 318 0
2 00:18 0.00:11:46 1.20 282 0
00:35

Altitude
Min Altitude:268 ft
Max Altitude:342 ft
Ascent (GPS):119 ft
Descent (GPS):129 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: D+S+S 5.8km
Training data plausible? yes
Device: moto g(6) - ali n (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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