running near Het Dorp (Netherlands)

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Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 6.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 01:56 19.28 03:07 0 0 87 82 92
0.62 0.62 02:14 16.69 03:36 0 0 89 76 97
1.24 0.62 01:58 18.96 03:10 0 0 85 76 101
1.86 0.62 03:58 9.40 06:23 0 0 80 72 89
2.49 0.62 02:48 13.32 04:30 0 0 88 76 103
3.11 0.62 03:16 11.41 05:15 0 0 81 74 90
3.73 0.62 03:01 12.36 04:51 0 0 80 73 85
4.35 0.62 02:09 17.34 03:28 0 0 84 78 91
4.97 0.62 01:51 20.15 02:59 0 0 86 78 92
5.59 0.62 01:42 21.93 02:44 0 0 87 81 93
6.21 0.62 05:29 6.80 08:49 0 0 81 64 94
6.84 0.15 01:25 6.18 09:42 0 0 77 64 91

Time
Date/Time:Aug 16, 2018 7:04:00 PM UTC+02:00
Duration:0.00:31:53
Active Time:0.00:00:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.52 18.29 03:17 0 0 89 76 101
0.00:05:00 05:00 0.93 11.20 05:22 0 0 79 72 89
0.00:10:00 05:00 1.11 13.33 04:30 0 0 85 74 103
0.00:15:00 05:00 0.97 11.58 05:11 0 0 81 73 90
0.00:20:00 05:00 1.71 20.55 02:55 0 0 86 78 93
0.00:25:00 05:00 0.57 6.83 08:47 0 0 81 64 94
0.00:30:00 01:53 0.17 5.30 11:19 0 0 75 64 91

Speed and Pace
Total Average Speed: 13.14 mph
Active Average Speed: 0.00 mph
Maximum speed: 0.00 mph
Total Average Pace: 04:34 /mi
Active Average Pace: 00:00 /mi
Maximum pace: 00:00 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
This training 13.14 04:34
Mar 9, 2014 7.15 08:24
May 30, 2015 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Oct 18, 2015 5.79 10:21
kp Oct 25, 2015 5.68 10:34
Aug 24, 2017 5.47 10:59

Calories and Heart Rate
Calories:187 kcal
Food equivalent:

Whole-grain bun (157 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:82.5 bpm
Min Heart Rate:64 bpm
Max Heart Rate:103 bpm
Heart Efficiency:4.27 mpb
Heart rate zones:
Resting 30 - 77 bpm 24%
Warm up 78 - 93 bpm 69%
Fat burn 94 - 108 bpm 7%
Aerobic 109 - 124 bpm 0%
Anaerobic 125 - 139 bpm 0%
Maximum 140 - 156 bpm 0%

Cadence
Average Cadence:479.5
Min Cadence:0
Max Cadence:917
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:0 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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