running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 4.00 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:05 5.26 11:24 0 20 0 0 0
0.62 0.62 06:28 5.77 10:24 4 0 0 0 0
1.24 0.62 06:19 5.90 10:10 0 0 0 0 0
1.86 0.62 06:17 5.93 10:07 0 2 0 0 0
2.49 0.62 06:09 6.06 09:54 0 0 0 0 0
3.11 0.62 06:12 6.01 09:59 0 0 0 0 0
3.73 0.28 03:00 5.52 10:52 0 0 0 0 0

Time
Date/Time:Aug 8, 2018 9:05:00 AM UTC-03:00
Duration:0.00:41:32
Active Time:0.00:40:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.43 5.14 11:40 0 0 0 0 0
0.00:05:00 05:00 0.49 5.89 10:11 0 0 0 0 0
0.00:10:00 05:00 0.49 5.84 10:16 0 0 0 0 0
0.00:15:00 05:00 0.49 5.84 10:17 0 0 0 0 0
0.00:20:00 05:00 0.50 6.01 09:59 0 0 0 0 0
0.00:25:00 05:00 0.50 6.00 10:00 0 0 0 0 0
0.00:30:00 05:00 0.50 6.02 09:58 0 0 0 0 0
0.00:35:00 05:00 0.47 5.63 10:40 0 0 0 0 0
0.00:40:00 01:32 0.14 5.48 10:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.78 mph
Active Average Speed: 5.87 mph
Maximum speed: 8.02 mph
Total Average Pace: 10:22 /mi
Active Average Pace: 10:13 /mi
Maximum pace: 07:29 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 29, 2011 6.12 09:48
May 7, 2018 6.10 09:50
Aug 2, 2012 6.08 09:52
Dec 8, 2012 5.95 10:05
Aug 13, 2011 5.87 10:13
May 19, 2011 5.84 10:16
This training 5.78 10:22
Mar 15, 2016 5.78 10:23

Calories and Heart Rate
Calories:561 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:218.5
Min Cadence:0
Max Cadence:325
Average Stride Length:2,36 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:00:20 0.00 2853 0
00:16

Altitude
Min Altitude:2851 ft
Max Altitude:2878 ft
Ascent (GPS):32 ft
Descent (GPS):14 ft
Ascent (Topo):62 ft
Descent (Topo):62 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.5 Full Pro build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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