running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 4.11 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:15 5.97 10:04 49 20 101 85 150
0.62 0.62 05:07 7.29 08:14 0 0 155 150 165
1.24 0.62 04:46 7.82 07:40 13 22 168 165 171
1.86 0.62 05:38 6.62 09:04 29 12 163 147 173
2.49 0.62 05:55 6.30 09:31 0 0 155 145 168
3.11 0.62 05:30 6.78 08:51 13 19 159 151 166
3.73 0.38 03:12 7.13 08:25 0 0 165 160 170

Time
Date/Time:Jan 29, 2010 7:21:00 AM
Duration:0.00:36:24
Active Time:0.00:36:23
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.40 09:23 0 0 92 85 149
0.00:05:00 05:00 0.56 6.70 08:57 0 0 151 143 156
0.00:10:00 05:00 0.61 7.31 08:12 0 0 166 157 170
0.00:15:00 05:00 0.59 7.04 08:31 0 0 164 147 173
0.00:20:00 05:00 0.55 6.57 09:08 0 0 157 145 172
0.00:25:00 05:00 0.56 6.70 08:58 0 0 158 152 168
0.00:30:00 05:00 0.58 6.99 08:35 0 0 162 151 169
0.00:35:00 01:24 0.13 5.68 10:33 0 0 166 162 170

Speed and Pace
Total Average Speed: 6.77 mph
Active Average Speed: 6.77 mph
Maximum speed: 10.11 mph
Total Average Pace: 08:52 /mi
Active Average Pace: 08:51 /mi
Maximum pace: 05:56 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 15, 2010 7.74 07:45
Sep 6, 2010 7.15 08:23
Sep 14, 2010 6.93 08:39
Oct 2, 2008 6.89 08:42
This training 6.77 08:52
Jun 29, 2010 6.60 09:06
Aug 15, 2010 6.59 09:06
Sep 20, 2010 6.52 09:13

Calories and Heart Rate
Calories:565 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:150.8 bpm
Min Heart Rate:85 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.20 mpb
Heart rate zones: ---

Cadence
Average Cadence:81.3
Min Cadence:17
Max Cadence:108
Average Stride Length:7,33 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:09:43 1.04 6.41 09:22 22 65 119 85 156
2 0.00:08:04 1.02 7.56 07:56 22 91 167 156 173
3 0.00:09:50 1.04 6.36 09:26 29 114 157 145 172
4 0.00:08:45 1.01 6.91 08:41 29 134 162 144 172

Pauses
No pauses ...

Altitude
Min Altitude:130 ft
Max Altitude:186 ft
Ascent (GPS):106 ft
Descent (GPS):137 ft
Ascent (Topo):118 ft
Descent (Topo):118 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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Champs-Élysées 1 Paris
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