running near Aleksandrovskaya (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Vladlen_Popov
Sport:running
Location: Aleksandrovskaya (Russia)
Description:-

Distance
Distance: 0.81 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:15 5.74 10:28 0 0 0 0 0
0.31 0.31 03:15 5.74 10:28 0 0 0 0 0
0.62 0.19 01:54 5.91 10:09 0 0 0 0 0

Time
Date/Time:Jul 2, 2018 11:29:00 AM UTC+03:00
Duration:0.00:08:25
Active Time:0.00:08:23
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.11 6.46 09:17 0 0 0 0 0
0.00:01:00 01:00 0.09 5.40 11:07 0 0 0 0 0
0.00:02:00 01:00 0.10 6.12 09:48 0 0 0 0 0
0.00:03:00 01:00 0.10 5.83 10:17 0 0 0 0 0
0.00:04:00 01:00 0.10 5.92 10:09 0 0 0 0 0
0.00:05:00 01:00 0.10 6.06 09:54 0 0 0 0 0
0.00:06:00 01:00 0.08 5.02 11:58 0 0 0 0 0
0.00:07:00 01:00 0.11 6.37 09:25 0 0 0 0 0
0.00:08:00 00:25 0.02 3.23 18:33 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.76 mph
Active Average Speed: 5.78 mph
Maximum speed: 6.34 mph
Total Average Pace: 10:25 /mi
Active Average Pace: 10:23 /mi
Maximum pace: 09:28 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
This training 5.76 10:25
Jul 31, 2019 5.45 11:01
Aug 6, 2019 5.44 11:01
Jul 30, 2019 5.43 11:03
Feb 3, 2019 4.53 13:14
Aug 5, 2013 4.45 13:30
Jul 14, 2019 3.81 15:44

Calories and Heart Rate
Calories:136 kcal
Food equivalent:

Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:6 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:139.0
Min Cadence:56
Max Cadence:170
Average Stride Length:3,66 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:82 ft
Max Altitude:109 ft
Ascent (GPS):5 ft
Descent (GPS):33 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-J120F - j1xlte (Android) running Run.GPS 3.2.5 Full build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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