running near Neu-Lindach (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Moosine
Sport:running
Location: Neu-Lindach (Germany)
Description:Sportart: Jogging

Beschreibung:

Intensität: 70%

Distanz: 7,00 km

min Herzfreq.: 120 bpm

max. Herzfreq.: 145 bpm

Route: Training Montag.gpx


Distance
Distance: 4.46 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:14 5.15 11:38 0 49 125 83 145
0.62 0.62 06:13 6.00 10:00 0 0 147 139 161
1.24 0.62 06:07 6.10 09:51 0 0 150 143 158
1.86 0.62 06:09 6.06 09:54 0 0 157 151 166
2.49 0.62 06:12 6.01 09:59 18 6 153 145 166
3.11 0.62 05:29 6.80 08:49 0 0 157 145 172
3.73 0.62 05:37 6.64 09:02 0 16 167 164 172
4.35 0.11 01:15 5.39 11:08 0 0 169 166 171

Time
Date/Time:May 28, 2018 7:13:00 PM UTC+02:00
Duration:0.00:44:19
Active Time:0.00:43:51
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.41 4.94 12:09 0 0 119 83 145
0.00:05:00 05:00 0.51 6.07 09:53 0 0 147 140 161
0.00:10:00 05:00 0.49 5.93 10:07 0 0 145 139 157
0.00:15:00 05:00 0.51 6.10 09:50 0 0 152 147 158
0.00:20:00 05:00 0.50 6.04 09:56 0 0 156 151 165
0.00:25:00 05:00 0.50 6.03 09:57 0 0 156 145 166
0.00:30:00 05:00 0.52 6.25 09:36 0 0 149 145 162
0.00:35:00 05:00 0.59 7.06 08:30 0 0 167 161 172
0.00:40:00 04:19 0.43 5.94 10:06 0 0 168 165 172

Speed and Pace
Total Average Speed: 6.04 mph
Active Average Speed: 6.10 mph
Maximum speed: 8.67 mph
Total Average Pace: 09:56 /mi
Active Average Pace: 09:50 /mi
Maximum pace: 06:55 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.04 09:56
Jul 18, 2018 5.23 11:28

Calories and Heart Rate
Calories:438 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:149.7 bpm
Min Heart Rate:80 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.08 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 17%
Anaerobic 144 - 161 bpm 52%
Maximum 162 - 180 bpm 25%

Cadence
Average Cadence:375.2
Min Cadence:0
Max Cadence:533
Average Stride Length:1,43 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:57 0.00 1719 0
00:12

Altitude
Min Altitude:1693 ft
Max Altitude:1836 ft
Ascent (GPS):176 ft
Descent (GPS):45 ft
Ascent (Topo):328 ft
Descent (Topo):180 ft

Further Information
Route: Training Montag
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.7 Full build 3651 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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