running near Munich (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Moosine
Sport:running
Location: Munich (Germany)
Description:-

Distance
Distance: 5.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:24 5.04 11:55 13 9 118 84 147
0.62 0.62 07:20 5.08 11:48 0 0 121 109 131
1.24 0.62 07:17 5.12 11:43 3 20 126 122 137
1.86 0.62 07:20 5.08 11:48 0 0 125 121 132
2.49 0.62 07:26 5.02 11:58 0 0 130 123 140
3.11 0.62 07:20 5.08 11:48 17 5 126 122 133
3.73 0.62 07:09 5.21 11:30 16 14 131 127 139
4.35 0.62 07:12 5.18 11:35 15 6 134 130 143
4.97 0.62 07:25 5.03 11:56 0 0 135 132 141
5.59 0.38 04:21 5.29 11:21 0 0 139 137 144

Time
Date/Time:May 25, 2018 2:08:00 PM UTC+02:00
Duration:0.01:10:20
Active Time:0.01:09:44
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.87 5.20 11:32 20 13 118 84 147
0.00:10:00 10:00 0.83 5.00 12:00 13 17 124 109 137
0.00:20:00 10:00 0.86 5.15 11:39 5 18 126 121 140
0.00:30:00 10:00 0.82 4.95 12:08 12 15 128 122 137
0.00:40:00 10:00 0.87 5.20 11:32 18 18 129 123 133
0.00:50:00 10:00 0.87 5.22 11:29 20 3 134 130 143
0.01:00:00 10:00 0.85 5.13 11:42 32 30 137 132 144
0.01:10:00 00:20 0.00 0.00 00:00 0 0 137 137 137

Speed and Pace
Total Average Speed: 5.10 mph
Active Average Speed: 5.14 mph
Maximum speed: 8.07 mph
Total Average Pace: 11:46 /mi
Active Average Pace: 11:40 /mi
Maximum pace: 07:26 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 3, 2018 6.92 08:40
Aug 14, 2018 6.50 09:14
Jul 9, 2018 6.33 09:29
Aug 1, 2018 6.31 09:30
Sep 17, 2018 6.21 09:40
Aug 22, 2018 5.91 10:09
Oct 1, 2018 5.77 10:23
May 18, 2018 5.48 10:57
This training 5.10 11:46

Calories and Heart Rate
Calories:537 kcal
Food equivalent:

Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.6 bpm
Min Heart Rate:84 bpm
Max Heart Rate:147 bpm
Heart Efficiency:1.06 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 32%
Aerobic 126 - 143 bpm 65%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:387.2
Min Cadence:0
Max Cadence:557
Average Stride Length:1,17 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:21:55 1.85 1706 0
2 00:13 0.01:03:25 5.38 1699 0
00:29

Altitude
Min Altitude:1687 ft
Max Altitude:1725 ft
Ascent (GPS):108 ft
Descent (GPS):115 ft
Ascent (Topo):324 ft
Descent (Topo):324 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.7 Full build 3651 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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