running near Landsberied (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Moosine
Sport:running
Location: Landsberied (Germany)
Description:Sportart: Jogging

Beschreibung:

Intensität: 70%

Distanz: 7,00 km

min Herzfreq.: 120 bpm

max. Herzfreq.: 145 bpm

Route: Training Montag.gpx


Distance
Distance: 6.30 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:15 5.14 11:40 6 29 128 103 140
0.62 0.62 06:59 5.34 11:14 91 2 129 119 139
1.24 0.62 07:06 5.25 11:26 9 0 136 133 140
1.86 0.62 07:10 5.20 11:32 0 0 137 134 142
2.49 0.62 07:09 5.21 11:30 7 0 137 134 141
3.11 0.62 07:27 5.00 11:59 6 0 135 134 139
3.73 0.62 07:33 4.94 12:09 0 0 133 131 137
4.35 0.62 07:35 4.92 12:12 0 0 135 131 140
4.97 0.62 07:22 5.06 11:51 4 8 135 129 141
5.59 0.62 07:02 5.30 11:19 0 0 140 136 145
6.21 0.08 01:16 3.99 15:01 0 0 133 125 140

Time
Date/Time:May 19, 2018 1:34:00 PM UTC+02:00
Duration:0.01:13:59
Active Time:0.01:13:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.88 5.29 11:21 33 28 128 103 140
0.00:10:00 10:00 0.89 5.33 11:15 71 0 133 125 139
0.00:20:00 10:00 0.87 5.19 11:33 14 1 137 134 142
0.00:30:00 10:00 0.85 5.12 11:44 9 0 136 134 140
0.00:40:00 10:00 0.81 4.87 12:19 2 11 134 131 137
0.00:50:00 10:00 0.83 4.99 12:02 4 11 134 129 140
0.01:00:00 10:00 0.85 5.12 11:43 0 22 137 134 145
0.01:10:00 03:59 0.31 4.71 12:44 0 0 139 125 144

Speed and Pace
Total Average Speed: 5.11 mph
Active Average Speed: 5.11 mph
Maximum speed: 8.18 mph
Total Average Pace: 11:45 /mi
Active Average Pace: 11:45 /mi
Maximum pace: 07:20 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 3, 2018 6.92 08:40
Jul 23, 2018 6.54 09:11
Aug 7, 2018 6.53 09:11
Aug 14, 2018 6.50 09:14
Aug 1, 2018 6.31 09:30
Sep 17, 2018 6.21 09:40
Sep 4, 2018 6.18 09:42
Intervall: 10 Minuten einlaufen 10 Minuten lockerer Trab: 128-134 20 Minuten Tempolauf :168-174 5 Minuten Trabpause : 20 Minuten Tempolauf :168-174 5 Minuten Trabpause Auslaufen Jul 4, 2018 6.12 09:48
This training 5.11 11:45

Calories and Heart Rate
Calories:616 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:135.1 bpm
Min Heart Rate:103 bpm
Max Heart Rate:146 bpm
Heart Efficiency:1.01 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 3%
Aerobic 126 - 143 bpm 95%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:416.1
Min Cadence:0
Max Cadence:510
Average Stride Length:1,08 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1768 ft
Max Altitude:1896 ft
Ascent (GPS):86 ft
Descent (GPS):136 ft
Ascent (Topo):305 ft
Descent (Topo):364 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.7 Full build 3651 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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