running near Munich (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Moosine
Sport:running
Location: Munich (Germany)
Description:-

Distance
Distance: 6.00 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:12 4.05 14:48 2 60 127 0 157
0.62 0.62 06:32 5.71 10:31 15 11 134 119 150
1.24 0.62 06:59 5.34 11:14 10 32 135 124 151
1.86 0.62 06:24 5.83 10:18 0 0 132 121 152
2.49 0.62 06:40 5.59 10:44 20 6 138 131 145
3.11 0.62 06:35 5.66 10:36 7 22 144 127 153
3.73 0.62 06:15 5.97 10:04 0 0 138 129 144
4.35 0.62 06:16 5.95 10:05 1 7 144 140 151
4.97 0.62 06:27 5.78 10:23 12 22 152 143 159
5.59 0.40 04:12 5.76 10:25 0 0 149 138 155

Time
Date/Time:May 18, 2018 1:01:00 PM UTC+02:00
Duration:0.01:05:38
Active Time:0.01:04:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.70 4.20 14:16 2 66 129 0 157
0.00:10:00 10:00 0.95 5.70 10:32 25 17 132 119 144
0.00:20:00 10:00 0.93 5.58 10:45 26 46 135 121 152
0.00:30:00 10:00 0.94 5.65 10:37 19 27 141 127 153
0.00:40:00 10:00 0.99 5.95 10:05 28 6 140 129 145
0.00:50:00 10:00 0.98 5.86 10:14 11 25 148 142 159
0.01:00:00 05:38 0.51 5.38 11:09 0 0 150 138 158

Speed and Pace
Total Average Speed: 5.48 mph
Active Average Speed: 5.61 mph
Maximum speed: 9.35 mph
Total Average Pace: 10:57 /mi
Active Average Pace: 10:42 /mi
Maximum pace: 06:25 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 3, 2018 6.92 08:40
Aug 14, 2018 6.50 09:14
Jul 9, 2018 6.33 09:29
Aug 1, 2018 6.31 09:30
Sep 17, 2018 6.21 09:40
Sep 4, 2018 6.18 09:42
Aug 22, 2018 5.91 10:09
Oct 1, 2018 5.77 10:23
This training 5.48 10:57

Calories and Heart Rate
Calories:579 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:139.8 bpm
Min Heart Rate:101 bpm
Max Heart Rate:159 bpm
Heart Efficiency:1.05 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 7%
Aerobic 126 - 143 bpm 52%
Anaerobic 144 - 161 bpm 39%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:390.4
Min Cadence:0
Max Cadence:557
Average Stride Length:1,26 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:00:20 0.00 1676 0
2 00:39 0.01:58:19 0.00 1713 0
3 00:18 0.02:00:11 0.04 1724 0
01:13

Altitude
Min Altitude:1676 ft
Max Altitude:1767 ft
Ascent (GPS):205 ft
Descent (GPS):129 ft
Ascent (Topo):239 ft
Descent (Topo):196 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.7 Full build 3651 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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