running near Schaarsbergen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Schaarsbergen (Netherlands)
Description:-

Distance
Distance: 7.26 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 17:22 2.15 27:57 14 24 96 79 124
0.62 0.62 05:17 7.06 08:30 0 0 128 123 133
1.24 0.62 05:22 6.95 08:38 10 8 133 129 138
1.86 0.62 05:11 7.19 08:21 0 0 138 136 140
2.49 0.62 05:41 6.56 09:09 0 0 138 133 142
3.11 0.62 04:56 7.56 07:56 48 0 140 134 143
3.73 0.62 05:12 7.17 08:22 0 0 143 141 146
4.35 0.62 04:51 7.69 07:48 14 14 146 145 149
4.97 0.62 05:16 7.08 08:29 0 0 148 147 150
5.59 0.62 05:22 6.95 08:38 0 0 148 144 152
6.21 0.62 07:55 4.71 12:44 55 18 135 107 155
6.84 0.42 07:08 3.54 16:57 0 0 104 95 115

Time
Date/Time:Aug 24, 2017 7:52:00 PM UTC+02:00
Duration:0.01:19:38
Active Time:0.01:08:25
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.28 1.70 35:13 0 0 93 79 124
0.00:10:00 10:00 0.68 4.09 14:41 19 18 108 81 130
0.00:20:00 10:00 1.14 6.86 08:45 10 11 133 129 139
0.00:30:00 10:00 1.16 6.96 08:37 14 72 138 133 142
0.00:40:00 10:00 1.21 7.28 08:14 54 14 143 139 146
0.00:50:00 10:00 1.23 7.36 08:09 13 28 147 145 150
0.01:00:00 10:00 1.02 6.14 09:47 61 53 144 115 155
0.01:10:00 09:38 0.52 3.26 18:24 0 0 105 95 119

Speed and Pace
Total Average Speed: 5.47 mph
Active Average Speed: 6.36 mph
Maximum speed: 10.25 mph
Total Average Pace: 10:59 /mi
Active Average Pace: 09:26 /mi
Maximum pace: 05:51 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Oct 24, 2016 10.78 05:34
May 30, 2015 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Oct 18, 2015 5.79 10:21
kp Oct 25, 2015 5.68 10:34
This training 5.47 10:59

Calories and Heart Rate
Calories:997 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:127.0 bpm
Min Heart Rate:78 bpm
Max Heart Rate:155 bpm
Heart Efficiency:1.15 mpb
Heart rate zones:
Resting 30 - 77 bpm 0%
Warm up 78 - 93 bpm 13%
Fat burn 94 - 108 bpm 12%
Aerobic 109 - 124 bpm 11%
Anaerobic 125 - 139 bpm 25%
Maximum 140 - 156 bpm 39%

Cadence
Average Cadence:160.2
Min Cadence:0
Max Cadence:407
Average Stride Length:3,50 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:14:55 0.43 1.73 34:37 0 0 93 78 124
2 0.00:53:20 6.18 6.95 08:38 173 170 140 80 155
3 0.00:11:22 0.64 3.40 17:39 16 22 108 94 133

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:07 0.00:00:20 0.00 129 0
2 00:10 0.00:03:32 0.04 132 0
3 04:12 0.00:03:53 0.05 133 0
4 03:04 0.00:12:46 0.42 132 0
5 00:17 0.01:07:57 6.61 150 0
10:50

Altitude
Min Altitude:125 ft
Max Altitude:209 ft
Ascent (GPS):211 ft
Descent (GPS):199 ft
Ascent (Topo):383 ft
Descent (Topo):383 ft

Further Information
Route: Safaricross
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.5 Full build 3643 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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