running near Kersenboogerd (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Kersenboogerd (Netherlands)
Description:-

Distance
Distance: 5.63 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:16 4.51 13:18 98 122 0 0 0
0.62 0.62 07:29 4.98 12:03 83 82 0 0 0
1.24 0.62 07:31 4.96 12:06 20 46 0 0 0
1.86 0.62 07:23 5.05 11:53 0 0 0 0 0
2.49 0.62 07:41 4.85 12:22 0 0 0 0 0
3.11 0.62 07:45 4.81 12:28 27 36 0 0 0
3.73 0.62 07:56 4.70 12:46 0 0 0 0 0
4.35 0.62 08:02 4.64 12:56 51 10 0 0 0
4.97 0.62 07:44 4.82 12:27 0 0 0 0 0
5.59 0.04 00:30 4.89 12:17 0 0 0 0 0

Time
Date/Time:Apr 12, 2017 8:55:00 AM UTC+02:00
Duration:0.01:10:21
Active Time:0.01:08:50
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.78 4.65 12:54 168 122 0 0 0
0.00:10:00 10:00 0.85 5.12 11:43 31 109 0 0 0
0.00:20:00 10:00 0.84 5.01 11:58 69 75 0 0 0
0.00:30:00 10:00 0.79 4.71 12:44 30 22 0 0 0
0.00:40:00 10:00 0.77 4.63 12:57 39 41 0 0 0
0.00:50:00 10:00 0.82 4.93 12:10 51 64 0 0 0
0.01:00:00 10:00 0.77 4.64 12:55 55 43 0 0 0
0.01:10:00 00:21 0.02 2.66 22:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.80 mph
Active Average Speed: 4.91 mph
Maximum speed: 6.76 mph
Total Average Pace: 12:29 /mi
Active Average Pace: 12:13 /mi
Maximum pace: 08:53 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jan 27, 2017 4.92 12:12
Apr 5, 2017 4.81 12:29
This training 4.80 12:29
Dec 22, 2018 4.77 12:35
Feb 5, 2017 4.74 12:39
Dec 10, 2018 4.73 12:41
Feb 21, 2017 4.71 12:44
Jan 23, 2019 4.69 12:47

Calories and Heart Rate
Calories:739 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:186.1
Min Cadence:0
Max Cadence:249
Average Stride Length:2,32 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:00:20 0.00 99 0
2 00:18 0.00:14:14 1.12 118 0
3 00:13 0.00:49:13 3.95 144 0
4 00:11 0.01:01:03 4.89 131 0
01:02

Altitude
Min Altitude:44 ft
Max Altitude:193 ft
Ascent (GPS):463 ft
Descent (GPS):428 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.2.2 Light build 4501 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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