running near Kersenboogerd (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Kersenboogerd (Netherlands)
Description:-

Distance
Distance: 6.02 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:16 4.51 13:18 42 66 0 0 0
0.62 0.62 08:01 4.65 12:54 0 0 0 0 0
1.24 0.62 07:43 4.83 12:25 24 41 0 0 0
1.86 0.62 07:54 4.72 12:43 0 0 0 0 0
2.49 0.62 07:57 4.69 12:48 0 20 0 0 0
3.11 0.62 07:42 4.84 12:24 0 0 0 0 0
3.73 0.62 07:58 4.68 12:49 45 35 0 0 0
4.35 0.62 07:03 5.29 11:21 0 0 0 0 0
4.97 0.62 06:57 5.36 11:11 33 57 0 0 0
5.59 0.43 05:32 4.68 12:49 0 0 0 0 0

Time
Date/Time:Apr 5, 2017 9:03:00 AM UTC+02:00
Duration:0.01:15:09
Active Time:0.01:14:32
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.76 4.58 13:05 69 66 0 0 0
0.00:10:00 10:00 0.79 4.71 12:44 34 74 0 0 0
0.00:20:00 10:00 0.79 4.73 12:40 31 24 0 0 0
0.00:30:00 10:00 0.80 4.80 12:29 38 21 0 0 0
0.00:40:00 10:00 0.80 4.78 12:33 49 31 0 0 0
0.00:50:00 10:00 0.80 4.82 12:26 71 82 0 0 0
0.01:00:00 10:00 0.89 5.35 11:13 59 57 0 0 0
0.01:10:00 05:09 0.39 4.58 13:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.81 mph
Active Average Speed: 4.85 mph
Maximum speed: 9.49 mph
Total Average Pace: 12:29 /mi
Active Average Pace: 12:23 /mi
Maximum pace: 06:19 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jan 27, 2017 4.92 12:12
Jan 2, 2019 4.90 12:15
This training 4.81 12:29
Apr 12, 2017 4.80 12:29
Dec 22, 2018 4.77 12:35
Dec 10, 2018 4.73 12:41
Feb 21, 2017 4.71 12:44
Jan 23, 2019 4.69 12:47

Calories and Heart Rate
Calories:785 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:192.5
Min Cadence:0
Max Cadence:294
Average Stride Length:2,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:01:44 0.12 107 0
00:13

Altitude
Min Altitude:84 ft
Max Altitude:174 ft
Ascent (GPS):411 ft
Descent (GPS):404 ft
Ascent (Topo):124 ft
Descent (Topo):121 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.2.2 Light build 4501 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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